Pecan vs. Leek — In-Depth Nutrition Comparison
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How are pecan and leek different?
- Pecan is richer in manganese, copper, vitamin B1, zinc, phosphorus, fiber, and magnesium, while leek is higher in vitamin K and vitamin A.
- Pecan covers your daily need for manganese, 175% more than leek.
- Pecan contains 155 times more saturated fat than leek. Pecan contains 6.18g of saturated fat, while leek contains 0.04g.
- Leek has a higher glycemic index (32) than pecan (10).
Nuts, pecans and Leeks, (bulb and lower leaf-portion), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +18.6% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +3675% |
| Contains more PhosphorusPhosphorus | +691.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +835.6% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +52.2% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +191.8% |
| Contains more Vitamin B5Vitamin B5 | +516.4% |
| Contains more CholineCholine | +326.3% |
| Contains more Vitamin CVitamin C | +990.9% |
| Contains more Vitamin AVitamin A | +2666.7% |
| Contains more Vitamin B6Vitamin B6 | +11% |
| Contains more Vitamin KVitamin K | +1242.9% |
| Contains more FolateFolate | +190.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.481mg | 175% |
| Polyunsaturated fat | 21.614g | 0.166g | 143% |
| Copper | 1.2mg | 0.12mg | 120% |
| Fats | 71.97g | 0.3g | 110% |
| Monounsaturated fat | 40.801g | 0.004g | 102% |
| Vitamin B1 | 0.66mg | 0.06mg | 50% |
| Zinc | 4.53mg | 0.12mg | 40% |
| Vitamin K | 3.5µg | 47µg | 36% |
| Phosphorus | 277mg | 35mg | 35% |
| Calories | 691kcal | 61kcal | 32% |
| Fiber | 9.6g | 1.8g | 31% |
| Saturated fat | 6.18g | 0.04g | 28% |
| Magnesium | 121mg | 28mg | 22% |
| Protein | 9.17g | 1.5g | 15% |
| Vitamin B5 | 0.863mg | 0.14mg | 14% |
| Vitamin C | 1.1mg | 12mg | 12% |
| Folate | 22µg | 64µg | 11% |
| Vitamin A | 3µg | 83µg | 9% |
| Vitamin B2 | 0.13mg | 0.03mg | 8% |
| Potassium | 410mg | 180mg | 7% |
| Choline | 40.5mg | 9.5mg | 6% |
| Vitamin B3 | 1.167mg | 0.4mg | 5% |
| Selenium | 3.8µg | 1µg | 5% |
| Iron | 2.53mg | 2.1mg | 5% |
| Vitamin E | 1.4mg | 0.92mg | 3% |
| Vitamin B6 | 0.21mg | 0.233mg | 2% |
| Sodium | 0mg | 20mg | 1% |
| Calcium | 70mg | 59mg | 1% |
| Net carbs | 4.26g | 12.35g | N/A |
| Carbs | 13.86g | 14.15g | 0% |
| Sugar | 3.97g | 3.9g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.012mg | 0% |
| Threonine | 0.306mg | 0.063mg | 0% |
| Isoleucine | 0.336mg | 0.052mg | 0% |
| Leucine | 0.598mg | 0.096mg | 0% |
| Lysine | 0.287mg | 0.078mg | 0% |
| Methionine | 0.183mg | 0.018mg | 0% |
| Phenylalanine | 0.426mg | 0.055mg | 0% |
| Valine | 0.411mg | 0.056mg | 0% |
| Histidine | 0.262mg | 0.025mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +511.3% |
| Contains more FatsFats | +23890% |
| Contains more OtherOther | +41% |
| Contains more WaterWater | +2258% |
~equal in
Carbs
~14.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1019925% |
| Contains more Poly. FatPolyunsaturated fat | +12920.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
