Pecan vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between pecan and Mexican tea?
- Pecan is richer in copper, manganese, vitamin B1, zinc, phosphorus, fiber, and vitamin B5, yet Mexican tea is richer in folate, calcium, and vitamin B2.
- Pecan's daily need coverage for copper is 112% higher.
- Pecan has 24 times more vitamin B1 than Mexican tea. Pecan has 0.66mg of vitamin B1, while Mexican tea has 0.028mg.
We used Nuts, pecans and Epazote, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +531.6% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +45.3% |
| Contains more SeleniumSelenium | +322.2% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +54.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2257.1% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +382.1% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +167.7% |
| Contains more FolateFolate | +877.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 1.2mg | 0.19mg | 112% |
| Fats | 71.97g | 0.52g | 110% |
| Monounsaturated fat | 40.801g | 102% | |
| Manganese | 4.5mg | 3.098mg | 61% |
| Vitamin B1 | 0.66mg | 0.028mg | 53% |
| Folate | 22µg | 215µg | 48% |
| Calories | 691kcal | 32kcal | 33% |
| Zinc | 4.53mg | 1.1mg | 31% |
| Saturated fat | 6.18g | 28% | |
| Phosphorus | 277mg | 86mg | 27% |
| Fiber | 9.6g | 3.8g | 23% |
| Calcium | 70mg | 275mg | 21% |
| Protein | 9.17g | 0.33g | 18% |
| Vitamin B2 | 0.13mg | 0.348mg | 17% |
| Vitamin B5 | 0.863mg | 0.179mg | 14% |
| Vitamin E | 1.4mg | 9% | |
| Iron | 2.53mg | 1.88mg | 8% |
| Potassium | 410mg | 633mg | 7% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 0.9µg | 5% |
| Vitamin B6 | 0.21mg | 0.152mg | 4% |
| Vitamin B3 | 1.167mg | 0.639mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 1.1mg | 3.6mg | 3% |
| Sodium | 0mg | 43mg | 2% |
| Carbs | 13.86g | 7.44g | 2% |
| Net carbs | 4.26g | 3.64g | N/A |
| Magnesium | 121mg | 121mg | 0% |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2678.8% |
| Contains more FatsFats | +13740.4% |
| Contains more CarbsCarbs | +86.3% |
| Contains more WaterWater | +2434.4% |
| Contains more OtherOther | +68.9% |
