Pecan vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the differences between pecan and monterey Jack?
- Pecan is higher in manganese, copper, vitamin B1, and fiber, yet monterey Jack is higher in calcium, vitamin B1,2 and phosphorus.
- Pecan's daily need coverage for manganese is 195% more.
- The amount of saturated fat in pecan is lower.
- The glycemic index of pecan is lower.
We used Nuts, pecans and Cheese, monterey types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +348.1% |
| Contains more PotassiumPotassium | +406.2% |
| Contains more IronIron | +251.4% |
| Contains more CopperCopper | +3650% |
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +40809.1% |
| Contains more CalciumCalcium | +965.7% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more SeleniumSelenium | +281.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +438.5% |
| Contains more Vitamin B1Vitamin B1 | +4300% |
| Contains more Vitamin B3Vitamin B3 | +1154.8% |
| Contains more Vitamin B5Vitamin B5 | +311% |
| Contains more Vitamin B6Vitamin B6 | +165.8% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +163% |
| Contains more Vitamin AVitamin A | +6500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more FatsFats | +137.7% |
| Contains more CarbsCarbs | +1938.2% |
| Contains more ProteinProtein | +167% |
| Contains more WaterWater | +1065.1% |
| Contains more OtherOther | +139.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -67.6% |
| Contains more Mono. FatMonounsaturated fat | +366.2% |
| Contains more Poly. FatPolyunsaturated fat | +2304.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.5mg | 0.011mg | 195% |
| Polyunsaturated fat | 21.614g | 0.899g | 138% |
| Copper | 1.2mg | 0.032mg | 130% |
| Monounsaturated fat | 40.801g | 8.751g | 80% |
| Calcium | 70mg | 746mg | 68% |
| Fats | 71.97g | 30.28g | 64% |
| Saturated fat | 6.18g | 19.066g | 59% |
| Vitamin B1 | 0.66mg | 0.015mg | 54% |
| Fiber | 9.6g | 0g | 38% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Protein | 9.17g | 24.48g | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Sodium | 0mg | 600mg | 26% |
| Phosphorus | 277mg | 444mg | 24% |
| Iron | 2.53mg | 0.72mg | 23% |
| Vitamin A | 3µg | 198µg | 22% |
| Magnesium | 121mg | 27mg | 22% |
| Vitamin B2 | 0.13mg | 0.39mg | 20% |
| Selenium | 3.8µg | 14.5µg | 19% |
| Calories | 691kcal | 373kcal | 16% |
| Zinc | 4.53mg | 3mg | 14% |
| Vitamin B5 | 0.863mg | 0.21mg | 13% |
| Vitamin B6 | 0.21mg | 0.079mg | 10% |
| Potassium | 410mg | 81mg | 10% |
| Vitamin E | 1.4mg | 0.26mg | 8% |
| Vitamin B3 | 1.167mg | 0.093mg | 7% |
| Choline | 40.5mg | 15.4mg | 5% |
| Carbs | 13.86g | 0.68g | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin K | 3.5µg | 2.5µg | 1% |
| Folate | 22µg | 18µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 0.68g | N/A |
| Sugar | 3.97g | 0.5g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.315mg | 0% |
| Threonine | 0.306mg | 0.871mg | 0% |
| Isoleucine | 0.336mg | 1.519mg | 0% |
| Leucine | 0.598mg | 2.344mg | 0% |
| Lysine | 0.287mg | 2.037mg | 0% |
| Methionine | 0.183mg | 0.641mg | 0% |
| Phenylalanine | 0.426mg | 1.289mg | 0% |
| Valine | 0.411mg | 1.635mg | 0% |
| Histidine | 0.262mg | 0.859mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
26%
Minerals Daily Need Coverage Score
149%
72%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Pecan is lower in Saturated fat (difference - 12.886g)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 17)
Which food is cheaper?
Pecan is cheaper (difference - $1)
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 3.47g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.