Pecan vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between Pecan and Nachos
- Pecan has more Manganese, Copper, Vitamin B1, Zinc, Fiber, Iron, and Magnesium, however, Nachos are richer in Vitamin E .
- Pecan covers your daily Manganese needs 188% more than Nachos.
- Nachos have 19 times less Copper than Pecan. Pecan has 1.2mg of Copper, while Nachos have 0.064mg.
- Nachos contain less Saturated Fat.
Specific food types used in this comparison are Nuts, pecans and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11.1%
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Iron
+237.3%
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Magnesium
+188.1%
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Phosphorus
+39.9%
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Potassium
+13.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+426.7%
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Copper
+1775%
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Manganese
+2306.4%
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Selenium
+126.3%
Equal in Calcium - 63
Contains
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Calcium
+11.1%
Contains
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Iron
+237.3%
Contains
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Magnesium
+188.1%
Contains
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Phosphorus
+39.9%
Contains
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Potassium
+13.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+426.7%
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Copper
+1775%
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Manganese
+2306.4%
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Selenium
+126.3%
Equal in Calcium - 63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+166.7%
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Vitamin B1
+436.6%
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Vitamin B3
+85.2%
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Vitamin B5
+127.1%
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Folate
+120%
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Vitamin E
+191.4%
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Vitamin B12
+∞%
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Vitamin K
+451.4%
Equal in Vitamin C - 1.1
Equal in Vitamin B2 - 0.133
Equal in Vitamin B6 - 0.215
Contains
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Vitamin A
+166.7%
Contains
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Vitamin B1
+436.6%
Contains
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Vitamin B3
+85.2%
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Vitamin B5
+127.1%
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Folate
+120%
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Vitamin E
+191.4%
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Vitamin B12
+∞%
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Vitamin K
+451.4%
Equal in Vitamin C - 1.1
Equal in Vitamin B2 - 0.133
Equal in Vitamin B6 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+112.3%
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Fats
+234.7%
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Carbs
+151.9%
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Water
+962.5%
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Other
+26.4%
Contains
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Protein
+112.3%
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Fats
+234.7%
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Carbs
+151.9%
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Water
+962.5%
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Other
+26.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+191%
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Polyunsaturated fat
+328.8%
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Saturated Fat
-64.8%
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Monounsaturated Fat
+191%
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Polyunsaturated fat
+328.8%
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Saturated Fat
-64.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+635.8%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+6058.7%
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Lactose
+∞%
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Sucrose
+635.8%
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Glucose
+∞%
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Fructose
+∞%
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Starch
+6058.7%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 31.71g |
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| Protein | 9.17g | 4.32g |
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| Fats | 71.97g | 21.5g |
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| Carbs | 13.86g | 34.91g |
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| Calories | 691kcal | 343kcal |
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| Starch | 0.46g | 28.33g |
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| Fructose | 0.04g | 0g |
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| Sugar | 3.97g | 2.17g |
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| Fiber | 9.6g | 3.2g |
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| Calcium | 70mg | 63mg |
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| Iron | 2.53mg | 0.75mg |
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| Magnesium | 121mg | 42mg |
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| Phosphorus | 277mg | 198mg |
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| Potassium | 410mg | 362mg |
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| Sodium | 0mg | 313mg |
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| Zinc | 4.53mg | 0.86mg |
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| Copper | 1.2mg | 0.064mg |
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| Manganese | 4.5mg | 0.187mg |
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| Selenium | 3.8µg | 8.6µg |
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| Vitamin A | 56IU | 21IU |
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| Vitamin A RAE | 3µg | 5µg |
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| Vitamin E | 1.4mg | 4.08mg |
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| Vitamin C | 1.1mg | 1.1mg | |
| Vitamin B1 | 0.66mg | 0.123mg |
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| Vitamin B2 | 0.13mg | 0.133mg |
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| Vitamin B3 | 1.167mg | 0.63mg |
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| Vitamin B5 | 0.863mg | 0.38mg |
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| Vitamin B6 | 0.21mg | 0.215mg |
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| Folate | 22µg | 10µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 3.5µg | 19.3µg |
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| Tryptophan | 0.093mg | 0.042mg |
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| Threonine | 0.306mg | 0.156mg |
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| Isoleucine | 0.336mg | 0.187mg |
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| Leucine | 0.598mg | 0.521mg |
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| Lysine | 0.287mg | 0.156mg |
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| Methionine | 0.183mg | 0.094mg |
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| Phenylalanine | 0.426mg | 0.229mg |
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| Valine | 0.411mg | 0.25mg |
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| Histidine | 0.262mg | 0.135mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 6.18g | 2.173g |
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| Monounsaturated Fat | 40.801g | 14.02g |
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| Polyunsaturated fat | 21.614g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
25%
Minerals Daily Need Coverage Score
149%
35%
Comparison summary
Which food contains less Sodium?
Pecan contains less Sodium (difference - 313mg)
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 4.007g)
Which food is cheaper?
Nachos is cheaper (difference - $3)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.