Pecan vs. Omelette — In-Depth Nutrition Comparison
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Important differences between pecan and omelette
- Pecan has more manganese, copper, vitamin B1, fiber, zinc, and magnesium; however, omelette is richer in selenium, choline, and vitamin B12.
- Pecan's daily need coverage for manganese is 195% more.
The food varieties used in the comparison are Nuts, pecans and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +45.8% |
| Contains more PotassiumPotassium | +250.4% |
| Contains more IronIron | +70.9% |
| Contains more CopperCopper | +1804.8% |
| Contains more ZincZinc | +315.6% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +18650% |
| Contains more SeleniumSelenium | +578.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1841.2% |
| Contains more Vitamin B3Vitamin B3 | +1723.4% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.9% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +77.3% |
| Contains more CholineCholine | +511.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.024mg | 195% |
| Copper | 1.2mg | 0.063mg | 126% |
| Polyunsaturated fat | 21.614g | 2.712g | 126% |
| Cholesterol | 0mg | 313mg | 104% |
| Fats | 71.97g | 11.66g | 93% |
| Monounsaturated fat | 40.801g | 4.843g | 90% |
| Vitamin B1 | 0.66mg | 0.034mg | 52% |
| Selenium | 3.8µg | 25.8µg | 40% |
| Choline | 40.5mg | 247.6mg | 38% |
| Fiber | 9.6g | 0g | 38% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Zinc | 4.53mg | 1.09mg | 31% |
| Calories | 691kcal | 154kcal | 27% |
| Magnesium | 121mg | 11mg | 26% |
| Vitamin B2 | 0.13mg | 0.386mg | 20% |
| Vitamin A | 3µg | 172µg | 19% |
| Phosphorus | 277mg | 167mg | 16% |
| Saturated fat | 6.18g | 3.319g | 13% |
| Iron | 2.53mg | 1.48mg | 13% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Potassium | 410mg | 117mg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin B5 | 0.863mg | 1.289mg | 9% |
| Sodium | 0mg | 155mg | 7% |
| Vitamin B3 | 1.167mg | 0.064mg | 7% |
| Vitamin B6 | 0.21mg | 0.143mg | 5% |
| Folate | 22µg | 39µg | 4% |
| Carbs | 13.86g | 0.64g | 4% |
| Protein | 9.17g | 10.57g | 3% |
| Calcium | 70mg | 48mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin K | 3.5µg | 4.5µg | 1% |
| Vitamin E | 1.4mg | 1.29mg | 1% |
| Net carbs | 4.26g | 0.64g | N/A |
| Sugar | 3.97g | 0.31g | N/A |
| Starch | 0.46g | 0% | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.093mg | 0.14mg | 0% |
| Threonine | 0.306mg | 0.467mg | 0% |
| Isoleucine | 0.336mg | 0.565mg | 0% |
| Leucine | 0.598mg | 0.913mg | 0% |
| Lysine | 0.287mg | 0.767mg | 0% |
| Methionine | 0.183mg | 0.319mg | 0% |
| Phenylalanine | 0.426mg | 0.572mg | 0% |
| Valine | 0.411mg | 0.722mg | 0% |
| Histidine | 0.262mg | 0.26mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +517.2% |
| Contains more CarbsCarbs | +2065.6% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +15.3% |
| Contains more WaterWater | +2062.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +742.5% |
| Contains more Poly. FatPolyunsaturated fat | +697% |
| Contains less Sat. FatSaturated fat | -46.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +675% |
~equal in
Lactose
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~equal in
Maltose
~0g
~equal in
Galactose
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