Pecan vs. Parsley — In-Depth Nutrition Comparison
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How are pecan and parsley different?
- Pecan is higher in manganese, copper, vitamin B1, zinc, and phosphorus; however, parsley is richer in vitamin K, vitamin A, vitamin C, iron, and folate.
- Daily need coverage for vitamin K for parsley is 1364% higher.
- Pecan contains 28 times more manganese than parsley. While pecan contains 4.5mg of manganese, parsley contains only 0.16mg.
- Pecan has a lower glycemic index (10) than parsley (32).
Nuts, pecans and Parsley, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142% |
| Contains more CopperCopper | +705.4% |
| Contains more ZincZinc | +323.4% |
| Contains more PhosphorusPhosphorus | +377.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2712.5% |
| Contains more SeleniumSelenium | +3700% |
| Contains more CalciumCalcium | +97.1% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +145.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin B1Vitamin B1 | +667.4% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more CholineCholine | +216.4% |
| Contains more Vitamin CVitamin C | +11990.9% |
| Contains more Vitamin AVitamin A | +13933.3% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin KVitamin K | +46757.1% |
| Contains more FolateFolate | +590.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 1640µg | 1364% |
| Manganese | 4.5mg | 0.16mg | 189% |
| Vitamin C | 1.1mg | 133mg | 147% |
| Polyunsaturated fat | 21.614g | 0.124g | 143% |
| Copper | 1.2mg | 0.149mg | 117% |
| Fats | 71.97g | 0.79g | 110% |
| Monounsaturated fat | 40.801g | 0.295g | 101% |
| Vitamin B1 | 0.66mg | 0.086mg | 48% |
| Iron | 2.53mg | 6.2mg | 46% |
| Vitamin A | 3µg | 421µg | 46% |
| Folate | 22µg | 152µg | 33% |
| Calories | 691kcal | 36kcal | 33% |
| Zinc | 4.53mg | 1.07mg | 31% |
| Phosphorus | 277mg | 58mg | 31% |
| Saturated fat | 6.18g | 0.132g | 27% |
| Fiber | 9.6g | 3.3g | 25% |
| Magnesium | 121mg | 50mg | 17% |
| Protein | 9.17g | 2.97g | 12% |
| Vitamin B5 | 0.863mg | 0.4mg | 9% |
| Vitamin B6 | 0.21mg | 0.09mg | 9% |
| Selenium | 3.8µg | 0.1µg | 7% |
| Calcium | 70mg | 138mg | 7% |
| Choline | 40.5mg | 12.8mg | 5% |
| Potassium | 410mg | 554mg | 4% |
| Vitamin E | 1.4mg | 0.75mg | 4% |
| Carbs | 13.86g | 6.33g | 3% |
| Vitamin B2 | 0.13mg | 0.098mg | 2% |
| Sodium | 0mg | 56mg | 2% |
| Vitamin B3 | 1.167mg | 1.313mg | 1% |
| Net carbs | 4.26g | 3.03g | N/A |
| Sugar | 3.97g | 0.85g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.045mg | 0% |
| Threonine | 0.306mg | 0.122mg | 0% |
| Isoleucine | 0.336mg | 0.118mg | 0% |
| Leucine | 0.598mg | 0.204mg | 0% |
| Lysine | 0.287mg | 0.181mg | 0% |
| Methionine | 0.183mg | 0.042mg | 0% |
| Phenylalanine | 0.426mg | 0.145mg | 0% |
| Valine | 0.411mg | 0.172mg | 0% |
| Histidine | 0.262mg | 0.061mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.8% |
| Contains more FatsFats | +9010.1% |
| Contains more CarbsCarbs | +119% |
| Contains more WaterWater | +2391.8% |
| Contains more OtherOther | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13730.8% |
| Contains more Poly. FatPolyunsaturated fat | +17330.6% |
| Contains less Sat. FatSaturated fat | -97.9% |
