Pecan vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
What are the differences between pecan and fish sandwiches?
- Pecan is higher in manganese, copper, vitamin B1, zinc, fiber, phosphorus, and magnesium, yet fish sandwiches are higher in vitamin B12 and selenium.
- Pecan's daily need coverage for manganese is 184% more.
- Pecan has 16 times more copper than fish sandwiches. While pecan has 1.2mg of copper, fish sandwiches have only 0.075mg.
- The glycemic index of pecan is lower.
We used Nuts, pecans and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +89.2% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +68.7% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +824.5% |
| Contains more PhosphorusPhosphorus | +138.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1604.5% |
| Contains more SeleniumSelenium | +373.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin B5Vitamin B5 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more CholineCholine | +40.1% |
| Contains more Vitamin CVitamin C | +63.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +288.6% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.264mg | 184% |
| Copper | 1.2mg | 0.075mg | 125% |
| Polyunsaturated fat | 21.614g | 6.257g | 102% |
| Monounsaturated fat | 40.801g | 2.595g | 96% |
| Fats | 71.97g | 12.45g | 92% |
| Vitamin B1 | 0.66mg | 0.21mg | 38% |
| Zinc | 4.53mg | 0.49mg | 37% |
| Fiber | 9.6g | 1g | 34% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 0mg | 602mg | 26% |
| Selenium | 3.8µg | 18µg | 26% |
| Magnesium | 121mg | 25mg | 23% |
| Phosphorus | 277mg | 116mg | 23% |
| Calories | 691kcal | 257kcal | 22% |
| Saturated fat | 6.18g | 1.949g | 19% |
| Iron | 2.53mg | 1.5mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B6 | 0.21mg | 0.07mg | 11% |
| Vitamin B5 | 0.863mg | 0.37mg | 10% |
| Vitamin K | 3.5µg | 13.6µg | 8% |
| Vitamin B3 | 1.167mg | 2.15mg | 6% |
| Vitamin E | 1.4mg | 0.55mg | 6% |
| Folate | 22µg | 46µg | 6% |
| Potassium | 410mg | 206mg | 6% |
| Carbs | 13.86g | 26.69g | 4% |
| Calcium | 70mg | 37mg | 3% |
| Fructose | 0.04g | 1.47g | 2% |
| Choline | 40.5mg | 28.9mg | 2% |
| Protein | 9.17g | 10.29g | 2% |
| Vitamin B2 | 0.13mg | 0.14mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 1.1mg | 1.8mg | 1% |
| Net carbs | 4.26g | 25.69g | N/A |
| Sugar | 3.97g | 3.53g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 6µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +478.1% |
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +92.6% |
| Contains more WaterWater | +1276.1% |
| Contains more OtherOther | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +1472.3% |
| Contains more Poly. FatPolyunsaturated fat | +245.4% |
| Contains less Sat. FatSaturated fat | -68.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2900% |
| Contains more FructoseFructose | +3575% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
