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  6. Pecan vs. Skipjack tuna

Pecan vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between pecan and skipjack tuna

  • Pecan has more manganese, copper, vitamin B1, fiber, and zinc; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, and vitamin B6.
  • Pecan's daily need coverage for manganese is 195% more.
  • Skipjack tuna contains less saturated fat.

The food varieties used in the comparison are Nuts, pecans and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Pecan vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +89.2%
Contains more IronIron +58.1%
Contains more CopperCopper +990.9%
Contains more ZincZinc +331.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +23584.2%
Contains more PotassiumPotassium +27.3%
Contains more SeleniumSelenium +1131.6%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1636.8%
Contains more Vitamin B5Vitamin B5 +77.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B3Vitamin B3 +1507.2%
Contains more Vitamin B6Vitamin B6 +367.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.122mg

All nutrients comparison - raw data values

Nutrient Pecan Skipjack tuna DV% diff.
Manganese 4.5mg 0.019mg 195%
Polyunsaturated fat 21.614g 0.403g 141%
Copper 1.2mg 0.11mg 121%
Vitamin B3 1.167mg 18.756mg 110%
Fats 71.97g 1.29g 109%
Monounsaturated fat 40.801g 0.243g 101%
Vitamin B12 0µg 2.19µg 91%
Selenium 3.8µg 46.8µg 78%
Vitamin B6 0.21mg 0.981mg 59%
Vitamin B1 0.66mg 0.038mg 52%
Fiber 9.6g 0g 38%
Protein 9.17g 28.21g 38%
Zinc 4.53mg 1.05mg 32%
Calories 691kcal 132kcal 28%
Saturated fat 6.18g 0.42g 26%
Cholesterol 0mg 60mg 20%
Magnesium 121mg 44mg 18%
Iron 2.53mg 1.6mg 12%
Vitamin E 1.4mg 9%
Vitamin B5 0.863mg 0.485mg 8%
Choline 40.5mg 7%
Carbs 13.86g 0g 5%
Vitamin K 3.5µg 3%
Folate 22µg 10µg 3%
Potassium 410mg 522mg 3%
Calcium 70mg 37mg 3%
Sodium 0mg 47mg 2%
Vitamin A 3µg 18µg 2%
Vitamin B2 0.13mg 0.122mg 1%
Phosphorus 277mg 285mg 1%
Vitamin C 1.1mg 1mg 0%
Net carbs 4.26g 0g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.093mg 0.316mg 0%
Threonine 0.306mg 1.237mg 0%
Isoleucine 0.336mg 1.3mg 0%
Leucine 0.598mg 2.293mg 0%
Lysine 0.287mg 2.59mg 0%
Methionine 0.183mg 0.835mg 0%
Phenylalanine 0.426mg 1.101mg 0%
Valine 0.411mg 1.453mg 0%
Histidine 0.262mg 0.83mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +5479.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +207.6%
Contains more WaterWater +1669.3%
Contains more OtherOther +455.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +16690.5%
Contains more Poly. FatPolyunsaturated fat +5263.3%
Contains less Sat. FatSaturated fat -93.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.