Pecan vs. Turmeric — In-Depth Nutrition Comparison
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A recap on differences between pecan and turmeric
- Pecan has more vitamin B1; however, turmeric is higher in manganese, iron, fiber, potassium, magnesium, vitamin E, copper, and calcium.
- Turmeric covers your daily manganese needs 665% more than pecan.
- Turmeric contains 11 times less vitamin B1 than pecan. Pecan contains 0.66mg of vitamin B1, while turmeric contains 0.058mg.
- Turmeric has less saturated fat.
Food varieties used in this article are Nuts, pecans and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +407.3% |
| Contains more IronIron | +2073.9% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1037.9% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin EVitamin E | +216.4% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin KVitamin K | +282.9% |
| Contains more CholineCholine | +21.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 19.8mg | 665% |
| Iron | 2.53mg | 55mg | 656% |
| Polyunsaturated fat | 21.614g | 0.756g | 139% |
| Fats | 71.97g | 3.25g | 106% |
| Monounsaturated fat | 40.801g | 0.449g | 101% |
| Fiber | 9.6g | 22.7g | 52% |
| Vitamin B1 | 0.66mg | 0.058mg | 50% |
| Potassium | 410mg | 2080mg | 49% |
| Magnesium | 121mg | 208mg | 21% |
| Saturated fat | 6.18g | 1.838g | 20% |
| Vitamin E | 1.4mg | 4.43mg | 20% |
| Calories | 691kcal | 312kcal | 19% |
| Carbs | 13.86g | 67.14g | 18% |
| Copper | 1.2mg | 1.3mg | 11% |
| Calcium | 70mg | 168mg | 10% |
| Vitamin K | 3.5µg | 13.4µg | 8% |
| Vitamin B6 | 0.21mg | 0.107mg | 8% |
| Vitamin B5 | 0.863mg | 0.542mg | 6% |
| Selenium | 3.8µg | 6.2µg | 4% |
| Phosphorus | 277mg | 299mg | 3% |
| Choline | 40.5mg | 49.2mg | 2% |
| Vitamin B2 | 0.13mg | 0.15mg | 2% |
| Protein | 9.17g | 9.68g | 1% |
| Fructose | 0.04g | 0.45g | 1% |
| Sodium | 0mg | 27mg | 1% |
| Folate | 22µg | 20µg | 1% |
| Vitamin B3 | 1.167mg | 1.35mg | 1% |
| Vitamin C | 1.1mg | 0.7mg | 0% |
| Net carbs | 4.26g | 44.44g | N/A |
| Sugar | 3.97g | 3.21g | N/A |
| Zinc | 4.53mg | 4.5mg | 0% |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.093mg | 0.17mg | 0% |
| Threonine | 0.306mg | 0.33mg | 0% |
| Isoleucine | 0.336mg | 0.47mg | 0% |
| Leucine | 0.598mg | 0.81mg | 0% |
| Lysine | 0.287mg | 0.38mg | 0% |
| Methionine | 0.183mg | 0.14mg | 0% |
| Phenylalanine | 0.426mg | 0.53mg | 0% |
| Valine | 0.411mg | 0.66mg | 0% |
| Histidine | 0.262mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2114.5% |
| Contains more CarbsCarbs | +384.4% |
| Contains more WaterWater | +265.1% |
| Contains more OtherOther | +378.4% |
~equal in
Protein
~9.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8987.1% |
| Contains more Poly. FatPolyunsaturated fat | +2759% |
| Contains less Sat. FatSaturated fat | -70.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +63.9% |
| Contains more GlucoseGlucose | +850% |
| Contains more FructoseFructose | +1025% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
