Pecan vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between pecan and wasabi
- Pecan has more manganese, copper, vitamin B1, phosphorus, zinc, iron, vitamin B5, magnesium, and fiber; however, wasabi is richer in vitamin C.
- Pecan's daily need coverage for manganese is 179% more.
- Pecan contains 8 times more copper than wasabi. Pecan contains 1.2mg of copper, while wasabi contains 0.155mg.
- Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of pecan is 10.
The food varieties used in the comparison are Nuts, pecans and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.4% |
| Contains more IronIron | +145.6% |
| Contains more CopperCopper | +674.2% |
| Contains more ZincZinc | +179.6% |
| Contains more PhosphorusPhosphorus | +246.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1050.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.8% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +325.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3709.1% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91% |
| Contains more FatsFats | +11323.8% |
| Contains more CarbsCarbs | +69.8% |
| Contains more WaterWater | +1863.4% |
| Contains more OtherOther | +29.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.5mg | 0.391mg | 179% |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 1.2mg | 0.155mg | 116% |
| Fats | 71.97g | 0.63g | 110% |
| Monounsaturated fat | 40.801g | 102% | |
| Vitamin C | 1.1mg | 41.9mg | 45% |
| Vitamin B1 | 0.66mg | 0.131mg | 44% |
| Calories | 691kcal | 109kcal | 29% |
| Saturated fat | 6.18g | 28% | |
| Phosphorus | 277mg | 80mg | 28% |
| Zinc | 4.53mg | 1.62mg | 26% |
| Iron | 2.53mg | 1.03mg | 19% |
| Vitamin B5 | 0.863mg | 0.203mg | 13% |
| Magnesium | 121mg | 69mg | 12% |
| Protein | 9.17g | 4.8g | 9% |
| Vitamin E | 1.4mg | 9% | |
| Fiber | 9.6g | 7.8g | 7% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Calcium | 70mg | 128mg | 6% |
| Potassium | 410mg | 568mg | 5% |
| Vitamin B6 | 0.21mg | 0.274mg | 5% |
| Vitamin B3 | 1.167mg | 0.743mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 13.86g | 23.54g | 3% |
| Vitamin B2 | 0.13mg | 0.114mg | 1% |
| Sodium | 0mg | 17mg | 1% |
| Folate | 22µg | 18µg | 1% |
| Net carbs | 4.26g | 15.74g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
149%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 6.18g)
Which food is cheaper?
Wasabi is cheaper (difference - $1.4)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)