Pecan vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between pecan and wasabi
- Pecan has more manganese, copper, vitamin B1, phosphorus, zinc, iron, vitamin B5, magnesium, and fiber; however, wasabi is richer in vitamin C.
- Pecan's daily need coverage for manganese is 179% more.
- Pecan contains 8 times more copper than wasabi. Pecan contains 1.2mg of copper, while wasabi contains 0.155mg.
- Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of pecan is 10.
The food varieties used in the comparison are Nuts, pecans and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.4% |
| Contains more IronIron | +145.6% |
| Contains more CopperCopper | +674.2% |
| Contains more ZincZinc | +179.6% |
| Contains more PhosphorusPhosphorus | +246.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1050.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.8% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +325.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3709.1% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.391mg | 179% |
| Polyunsaturated fat | 21.614g | 144% | |
| Copper | 1.2mg | 0.155mg | 116% |
| Fats | 71.97g | 0.63g | 110% |
| Monounsaturated fat | 40.801g | 102% | |
| Vitamin C | 1.1mg | 41.9mg | 45% |
| Vitamin B1 | 0.66mg | 0.131mg | 44% |
| Calories | 691kcal | 109kcal | 29% |
| Saturated fat | 6.18g | 28% | |
| Phosphorus | 277mg | 80mg | 28% |
| Zinc | 4.53mg | 1.62mg | 26% |
| Iron | 2.53mg | 1.03mg | 19% |
| Vitamin B5 | 0.863mg | 0.203mg | 13% |
| Magnesium | 121mg | 69mg | 12% |
| Protein | 9.17g | 4.8g | 9% |
| Vitamin E | 1.4mg | 9% | |
| Fiber | 9.6g | 7.8g | 7% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Calcium | 70mg | 128mg | 6% |
| Potassium | 410mg | 568mg | 5% |
| Vitamin B6 | 0.21mg | 0.274mg | 5% |
| Vitamin B3 | 1.167mg | 0.743mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 13.86g | 23.54g | 3% |
| Vitamin B2 | 0.13mg | 0.114mg | 1% |
| Sodium | 0mg | 17mg | 1% |
| Folate | 22µg | 18µg | 1% |
| Net carbs | 4.26g | 15.74g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91% |
| Contains more FatsFats | +11323.8% |
| Contains more CarbsCarbs | +69.8% |
| Contains more WaterWater | +1863.4% |
| Contains more OtherOther | +29.7% |
