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Pectin vs. Almond joy — In-Depth Nutrition Comparison

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A recap on the differences between pectin and almond joy

  • Pectin has more iron and fiber; however, almond joy is higher in phosphorus, potassium, calcium, polyunsaturated fat, and monounsaturated fat.
  • Almond joy covers your daily saturated fat needs 88% more than pectin.
  • Almond joy contains 2 times less iron than pectin. Pectin contains 2.71mg of iron, while almond joy contains 1.27mg.
  • Pectin has less saturated fat.

Food varieties used in this article are Pectin, unsweetened, dry mix and Candies, ALMOND JOY Candy Bar.

Infographic

Pectin vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +113.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +3528.6%
Contains more PhosphorusPhosphorus +5500%
Contains less SodiumSodium -29%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pectin Almond joy DV% diff.
Saturated fat 0.05g 17.59g 80%
Copper 0.42mg 47%
Fats 0.3g 26.93g 41%
Iron 2.71mg 1.27mg 18%
Phosphorus 2mg 112mg 16%
Fiber 8.6g 5g 14%
Monounsaturated fat 0.01g 5.26g 13%
Carbs 90.4g 59.51g 10%
Protein 0.3g 4.13g 8%
Calories 325kcal 479kcal 8%
Potassium 7mg 254mg 7%
Polyunsaturated fat 0.09g 1.18g 7%
Calcium 7mg 64mg 6%
Vitamin B2 0.06mg 5%
Zinc 0.47mg 4%
Sodium 200mg 142mg 3%
Manganese 0.07mg 3%
Vitamin B5 0.11mg 2%
Cholesterol 0mg 4mg 1%
Vitamin B6 0.01mg 1%
Vitamin C 0mg 0.7mg 1%
Vitamin B1 0.008mg 1%
Net carbs 81.8g 54.51g N/A
Magnesium 1mg 0%
Sugar 48.34g N/A
Vitamin B3 0.005mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more CarbsCarbs +51.9%
Contains more ProteinProtein +1276.7%
Contains more FatsFats +8876.7%
Contains more OtherOther +310%
~equal in Water ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pectin
1
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +52500%
Contains more Poly. FatPolyunsaturated fat +1211.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.