Pectin vs. Almond joy — In-Depth Nutrition Comparison
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A recap on differences between pectin and almond joy
- Pectin has more iron and fiber; however, almond joy is higher in phosphorus, potassium, calcium, monounsaturated fat, and polyunsaturated fat.
- Almond joy covers your daily saturated fat needs 88% more than pectin.
- Almond joy contains 2 times less iron than pectin. Pectin contains 2.71mg of iron, while almond joy contains 1.27mg.
- Pectin has less saturated fat.
Food varieties used in this article are Pectin, unsweetened, dry mix and Candies, ALMOND JOY Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +113.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +3528.6% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains less SodiumSodium | -29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +51.9% |
| Contains more ProteinProtein | +1276.7% |
| Contains more FatsFats | +8876.7% |
| Contains more OtherOther | +310% |
~equal in
Water
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +52500% |
| Contains more Poly. FatPolyunsaturated fat | +1211.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.05g | 17.59g | 80% |
| Copper | 0.42mg | 47% | |
| Fats | 0.3g | 26.93g | 41% |
| Iron | 2.71mg | 1.27mg | 18% |
| Phosphorus | 2mg | 112mg | 16% |
| Fiber | 8.6g | 5g | 14% |
| Monounsaturated fat | 0.01g | 5.26g | 13% |
| Carbs | 90.4g | 59.51g | 10% |
| Protein | 0.3g | 4.13g | 8% |
| Calories | 325kcal | 479kcal | 8% |
| Potassium | 7mg | 254mg | 7% |
| Polyunsaturated fat | 0.09g | 1.18g | 7% |
| Calcium | 7mg | 64mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.47mg | 4% | |
| Sodium | 200mg | 142mg | 3% |
| Manganese | 0.07mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B1 | 0.008mg | 1% | |
| Net carbs | 81.8g | 54.51g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 48.34g | N/A | |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
29%
16%
Comparison summary
Which food is lower in Cholesterol?
Pectin is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 48.34g)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 17.54g)
Which food is richer in minerals?
Pectin is relatively richer in minerals
Which food is richer in vitamins?
Pectin is relatively richer in vitamins
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)