Pectin vs. Apple crisp — In-Depth Nutrition Comparison
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What are the main differences between pectin and apple crisp?
- Pectin is richer in copper, fiber, and iron, yet apple crisp is richer in selenium, vitamin B1, and vitamin B3.
- Pectin's daily need coverage for copper is 39% higher.
- Pectin has 6 times more fiber than apple crisp. Pectin has 8.6g of fiber, while apple crisp has 1.4g.
- Pectin contains less sodium.
We used Pectin, unsweetened, dry mix and Desserts, apple crisp, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +230.5% |
| Contains more CopperCopper | +491.5% |
| Contains more ZincZinc | +161.1% |
| Contains less SodiumSodium | -43% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1014.3% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +937.5% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +16820% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more CarbsCarbs | +193.1% |
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +1043.3% |
| Contains more WaterWater | +623.1% |
| Contains more OtherOther | +256.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +13240% |
| Contains more Poly. FatPolyunsaturated fat | +1171.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.42mg | 0.071mg | 39% |
| Fiber | 8.6g | 1.4g | 29% |
| Iron | 2.71mg | 0.82mg | 24% |
| Carbs | 90.4g | 30.84g | 20% |
| Calories | 325kcal | 161kcal | 8% |
| Sodium | 200mg | 351mg | 7% |
| Polyunsaturated fat | 0.09g | 1.144g | 7% |
| Vitamin B1 | 0.008mg | 0.083mg | 6% |
| Selenium | 0µg | 3.5µg | 6% |
| Fats | 0.3g | 3.43g | 5% |
| Vitamin B3 | 0.005mg | 0.846mg | 5% |
| Folate | 1µg | 16µg | 4% |
| Phosphorus | 2mg | 28mg | 4% |
| Calcium | 7mg | 35mg | 3% |
| Monounsaturated fat | 0.01g | 1.334g | 3% |
| Saturated fat | 0.05g | 0.685g | 3% |
| Vitamin K | 4.1µg | 3% | |
| Manganese | 0.07mg | 0.13mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 0µg | 29µg | 3% |
| Protein | 0.3g | 1.75g | 3% |
| Zinc | 0.47mg | 0.18mg | 3% |
| Vitamin B2 | 0.06mg | 0.081mg | 2% |
| Vitamin B6 | 0.01mg | 0.04mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Potassium | 7mg | 78mg | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Net carbs | 81.8g | 29.44g | N/A |
| Sugar | 19.68g | N/A | |
| Vitamin B5 | 0.11mg | 0.092mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
9%
Minerals Daily Need Coverage Score
29%
18%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 19.68g)
Which food contains less Sodium?
Pectin contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 0.635g)
Which food is richer in minerals?
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)