Pectin vs. Butterscotch — In-Depth Nutrition Comparison
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Significant differences between pectin and butterscotch
- Pectin is richer in copper, fiber, and iron, while butterscotch is higher in monounsaturated fat.
- Pectin covers your daily copper needs 47% more than butterscotch.
- Pectin is lower in sodium.
Specific food types used in this comparison are Pectin, unsweetened, dry mix and Candies, butterscotch.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +27000% |
| Contains more CopperCopper | +41900% |
| Contains more ZincZinc | +422.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -48.8% |
| Contains more ManganeseManganese | +6900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +2650% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.001mg | 47% |
| Fiber | 8.6g | 0g | 34% |
| Iron | 2.71mg | 0.01mg | 34% |
| Saturated fat | 0.05g | 2.065g | 9% |
| Sodium | 200mg | 391mg | 8% |
| Fats | 0.3g | 3.3g | 5% |
| Vitamin B2 | 0.06mg | 0.016mg | 3% |
| Manganese | 0.07mg | 0.001mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Zinc | 0.47mg | 0.09mg | 3% |
| Calories | 325kcal | 391kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.11mg | 0.004mg | 2% |
| Monounsaturated fat | 0.01g | 0.845g | 2% |
| Protein | 0.3g | 0.03g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Carbs | 90.4g | 90.4g | 0% |
| Net carbs | 81.8g | 90.4g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 7mg | 4mg | 0% |
| Potassium | 7mg | 3mg | 0% |
| Sugar | 80.46g | N/A | |
| Phosphorus | 2mg | 1mg | 0% |
| Vitamin B1 | 0.008mg | 0.012mg | 0% |
| Vitamin B3 | 0.005mg | 0.002mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.8mg | 0% | |
| Polyunsaturated fat | 0.09g | 0.122g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +900% |
| Contains more WaterWater | +65.7% |
| Contains more FatsFats | +1000% |
| Contains more OtherOther | +240% |
~equal in
Carbs
~90.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +8350% |
| Contains more Poly. FatPolyunsaturated fat | +35.6% |
