Pectin vs. Clif Z bar — In-Depth Nutrition Comparison
Compare
Significant differences between pectin and clif Z bar
- Pectin is richer in copper, while clif Z bar is higher in manganese, calcium, vitamin C, phosphorus, vitamin B1, selenium, magnesium, and potassium.
- Clif Z bar covers your daily manganese needs 73% more than pectin.
- Pectin has 2 times more copper than clif Z bar. Pectin has 0.42mg of copper, while clif Z bar has 0.187mg.
- Pectin is lower in saturated fat.
Specific food types used in this comparison are Pectin, unsweetened, dry mix and Clif Z bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +124.6% |
| Contains less SodiumSodium | -46.7% |
| Contains more MagnesiumMagnesium | +8100% |
| Contains more CalciumCalcium | +6242.9% |
| Contains more PotassiumPotassium | +4657.1% |
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +12100% |
| Contains more ManganeseManganese | +2397.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5037.5% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +9460% |
| Contains more Vitamin B5Vitamin B5 | +434.5% |
| Contains more Vitamin B6Vitamin B6 | +630% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.07mg | 1.748mg | 73% |
| Calcium | 7mg | 444mg | 44% |
| Vitamin C | 0mg | 39.1mg | 43% |
| Phosphorus | 2mg | 244mg | 35% |
| Vitamin B1 | 0.008mg | 0.411mg | 34% |
| Selenium | 0µg | 14.8µg | 27% |
| Copper | 0.42mg | 0.187mg | 26% |
| Polyunsaturated fat | 0.09g | 3.319g | 22% |
| Magnesium | 1mg | 82mg | 19% |
| Fats | 0.3g | 9.72g | 14% |
| Saturated fat | 0.05g | 2.721g | 12% |
| Protein | 0.3g | 5.55g | 11% |
| Potassium | 7mg | 333mg | 10% |
| Vitamin B5 | 0.11mg | 0.588mg | 10% |
| Sodium | 200mg | 375mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Zinc | 0.47mg | 1.15mg | 6% |
| Monounsaturated fat | 0.01g | 2.447g | 6% |
| Carbs | 90.4g | 74.72g | 5% |
| Vitamin B6 | 0.01mg | 0.073mg | 5% |
| Folate | 1µg | 20µg | 5% |
| Calories | 325kcal | 409kcal | 4% |
| Choline | 22.5mg | 4% | |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Vitamin B3 | 0.005mg | 0.478mg | 3% |
| Fiber | 8.6g | 8.3g | 1% |
| Net carbs | 81.8g | 66.42g | N/A |
| Iron | 2.71mg | 2.7mg | 0% |
| Sugar | 30.56g | N/A | |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more CarbsCarbs | +21% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +1750% |
| Contains more FatsFats | +3140% |
| Contains more OtherOther | +656.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +24370% |
| Contains more Poly. FatPolyunsaturated fat | +3587.8% |
