Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Pectin
  5. Compare
  6. Pectin vs. Goobers

Pectin vs. Goobers — In-Depth Nutrition Comparison

Compare

A recap on the differences between pectin and goobers

  • Pectin has more iron; however, goobers are higher in potassium and calcium.
  • Goobers cover your daily saturated fat needs 60% more than pectin.
  • Goobers contain 6 times less sodium than pectin. Pectin contains 200mg of sodium, while goobers contain 36mg.

Food varieties used in this article are Pectin, unsweetened, dry mix and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Pectin vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.1% 0.62% 102% 140% 13% 0.86% 26% 9.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +146.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1171.4%
Contains more PotassiumPotassium +7071.4%
Contains less SodiumSodium -82%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 14% 0.09% 6.6% 2.3% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pectin Goobers DV% diff.
Saturated fat 0.05g 12.1g 55%
Fats 0.3g 34g 52%
Copper 0.42mg 47%
Iron 2.71mg 1.1mg 20%
Protein 0.3g 9.7g 19%
Potassium 7mg 502mg 15%
Carbs 90.4g 53g 12%
Calories 325kcal 512kcal 9%
Calcium 7mg 89mg 8%
Sodium 200mg 36mg 7%
Vitamin B2 0.06mg 5%
Cholesterol 0mg 12mg 4%
Fiber 8.6g 9.7g 4%
Zinc 0.47mg 4%
Manganese 0.07mg 3%
Vitamin B5 0.11mg 2%
Vitamin B1 0.008mg 1%
Vitamin B6 0.01mg 1%
Polyunsaturated fat 0.09g 1%
Protein per 100 calories 0.09g 1.9g N/A
Calories per 10 g protein 10833kcal 528kcal N/A
Weight per 100 calories 31g 20g N/A
Unsaturated / Saturated Fat ratio 2 0 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 81.8g 43.3g N/A
Magnesium 1mg 0%
Sugar 43g N/A
Phosphorus 2mg 0%
Vitamin B3 0.005mg 0%
Folate 1µg 0%
Trans fat 0.07g N/A
Monounsaturated fat 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
Pectin
2
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more CarbsCarbs +70.6%
Contains more WaterWater +357.9%
Contains more ProteinProtein +3133.3%
Contains more FatsFats +11233.3%
Contains more OtherOther +366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pectin
Pectin
3
33% 7% 60%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.09 g
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

People also compare

Pectin
Pectin vs Agar
Agar
Pectin
Pectin vs
Pectin
Pectin vs
Goobers
Goobers vs Twizzlers
Twizzlers
Goobers
Goobers vs York peppermint pattie
York peppermint pattie
Goobers
Goobers vs Caramello
Caramello

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.