Pectin vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the differences between pectin and fruit preserves?
- Pectin is higher in copper, fiber, and iron, yet fruit preserves are higher in vitamin C.
- Pectin's daily need coverage for copper is 36% more.
- Pectin has 8 times more zinc than fruit preserves. While pectin has 0.47mg of zinc, fruit preserves have only 0.06mg.
- The amount of sodium in fruit preserves is lower.
We used Pectin, unsweetened, dry mix and Jams and preserves types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +453.1% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +683.3% |
| Contains more ManganeseManganese | +75% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +1000% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +23.3% |
| Contains more WaterWater | +250.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +280% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.42mg | 0.1mg | 36% |
| Fiber | 8.6g | 1.1g | 30% |
| Iron | 2.71mg | 0.49mg | 28% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Sodium | 200mg | 32mg | 7% |
| Carbs | 90.4g | 68.86g | 7% |
| Zinc | 0.47mg | 0.06mg | 4% |
| Selenium | 0µg | 2µg | 4% |
| Folate | 1µg | 11µg | 3% |
| Calories | 325kcal | 278kcal | 2% |
| Phosphorus | 2mg | 19mg | 2% |
| Potassium | 7mg | 77mg | 2% |
| Vitamin B5 | 0.11mg | 0.02mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Vitamin B2 | 0.06mg | 0.076mg | 1% |
| Vitamin B1 | 0.008mg | 0.016mg | 1% |
| Manganese | 0.07mg | 0.04mg | 1% |
| Calcium | 7mg | 20mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 1mg | 4mg | 1% |
| Protein | 0.3g | 0.37g | 0% |
| Fats | 0.3g | 0.07g | 0% |
| Net carbs | 81.8g | 67.76g | N/A |
| Sugar | 48.5g | N/A | |
| Vitamin B3 | 0.005mg | 0.036mg | 0% |
| Saturated fat | 0.05g | 0.01g | 0% |
| Monounsaturated fat | 0.01g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
6%
Minerals Daily Need Coverage Score
29%
10%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 168mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.04g)
Which food is richer in vitamins?
Fruit preserves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.