Pectin vs. Fruit preserves — In-Depth Nutrition Comparison
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What are the differences between pectin and fruit preserves?
- Pectin is higher in copper, fiber, and iron, yet fruit preserves are higher in vitamin C.
- Pectin's daily need coverage for copper is 36% more.
- Pectin has 8 times more zinc than fruit preserves. While pectin has 0.47mg of zinc, fruit preserves have only 0.06mg.
- The amount of sodium in fruit preserves is lower.
We used Pectin, unsweetened, dry mix and Jams and preserves types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +453.1% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +683.3% |
| Contains more ManganeseManganese | +75% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +1000% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +620% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.1mg | 36% |
| Fiber | 8.6g | 1.1g | 30% |
| Iron | 2.71mg | 0.49mg | 28% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Sodium | 200mg | 32mg | 7% |
| Carbs | 90.4g | 68.86g | 7% |
| Zinc | 0.47mg | 0.06mg | 4% |
| Selenium | 0µg | 2µg | 4% |
| Folate | 1µg | 11µg | 3% |
| Calories | 325kcal | 278kcal | 2% |
| Phosphorus | 2mg | 19mg | 2% |
| Potassium | 7mg | 77mg | 2% |
| Vitamin B5 | 0.11mg | 0.02mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Vitamin B2 | 0.06mg | 0.076mg | 1% |
| Vitamin B1 | 0.008mg | 0.016mg | 1% |
| Manganese | 0.07mg | 0.04mg | 1% |
| Calcium | 7mg | 20mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Magnesium | 1mg | 4mg | 1% |
| Protein | 0.3g | 0.37g | 0% |
| Fats | 0.3g | 0.07g | 0% |
| Net carbs | 81.8g | 67.76g | N/A |
| Sugar | 48.5g | N/A | |
| Vitamin B3 | 0.005mg | 0.036mg | 0% |
| Saturated fat | 0.05g | 0.01g | 0% |
| Monounsaturated fat | 0.01g | 0.038g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +23.3% |
| Contains more WaterWater | +250.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +280% |
