Pectin vs. Reese's pieces — In-Depth Nutrition Comparison
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Differences between pectin and reese's pieces
- Pectin is higher in iron and fiber; however, reese's pieces are richer in manganese, vitamin B3, phosphorus, magnesium, vitamin B1, folate, and vitamin B2.
- Reese's pieces' daily need coverage for saturated fat is 82% higher.
- Pectin has 6 times more iron than reese's pieces. While pectin has 2.71mg of iron, reese's pieces have only 0.49mg.
- Pectin has less saturated fat.
The food types used in this comparison are Pectin, unsweetened, dry mix and Candies, REESE'S PIECES Candy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +453.1% |
| Contains more MagnesiumMagnesium | +8700% |
| Contains more CalciumCalcium | +885.7% |
| Contains more PotassiumPotassium | +5028.6% |
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +10250% |
| Contains more ManganeseManganese | +1471.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +121100% |
| Contains more Vitamin B5Vitamin B5 | +454.5% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more CarbsCarbs | +51% |
| Contains more WaterWater | +770% |
| Contains more ProteinProtein | +4053.3% |
| Contains more FatsFats | +8156.7% |
| Contains more OtherOther | +536.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +44500% |
| Contains more Poly. FatPolyunsaturated fat | +1988.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.05g | 16.42g | 74% |
| Manganese | 0.07mg | 1.1mg | 45% |
| Fats | 0.3g | 24.77g | 38% |
| Vitamin B3 | 0.005mg | 6.06mg | 38% |
| Phosphorus | 2mg | 207mg | 29% |
| Iron | 2.71mg | 0.49mg | 28% |
| Protein | 0.3g | 12.46g | 24% |
| Fiber | 8.6g | 3g | 22% |
| Magnesium | 1mg | 88mg | 21% |
| Vitamin B1 | 0.008mg | 0.18mg | 14% |
| Folate | 1µg | 55µg | 14% |
| Vitamin B2 | 0.06mg | 0.22mg | 12% |
| Polyunsaturated fat | 0.09g | 1.88g | 12% |
| Monounsaturated fat | 0.01g | 4.46g | 11% |
| Potassium | 7mg | 359mg | 10% |
| Vitamin B5 | 0.11mg | 0.61mg | 10% |
| Carbs | 90.4g | 59.86g | 10% |
| Calories | 325kcal | 497kcal | 9% |
| Vitamin B6 | 0.01mg | 0.11mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Zinc | 0.47mg | 1.15mg | 6% |
| Calcium | 7mg | 69mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.7mg | 5% | |
| Selenium | 0µg | 0.8µg | 1% |
| Copper | 0.42mg | 0.41mg | 1% |
| Net carbs | 81.8g | 56.86g | N/A |
| Sugar | 53.25g | N/A | |
| Sodium | 200mg | 194mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
29%
Minerals Daily Need Coverage Score
29%
56%
Comparison summary
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food contains less Sodium?
Reese's pieces contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 53.25g)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 16.37g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)