Pectin vs. Tapioca — In-Depth Nutrition Comparison
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How are pectin and tapioca different?
- Pectin is higher in copper, fiber, and iron; however, tapioca is richer in phosphorus, vitamin B12, calcium, and vitamin B2.
- Daily need coverage for copper for pectin is 45% higher.
- Pectin has less saturated fat.
Pectin, unsweetened, dry mix and Puddings, tapioca, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4416.7% |
| Contains more CopperCopper | +3400% |
| Contains more ZincZinc | +34.3% |
| Contains more ManganeseManganese | +900% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +1800% |
| Contains more PhosphorusPhosphorus | +4000% |
| Contains less SodiumSodium | -39.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +138.3% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B5Vitamin B5 | +151.8% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.012mg | 45% |
| Fiber | 8.6g | 0g | 34% |
| Iron | 2.71mg | 0.06mg | 33% |
| Carbs | 90.4g | 19.56g | 24% |
| Calories | 325kcal | 105kcal | 11% |
| Phosphorus | 2mg | 82mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Calcium | 7mg | 105mg | 10% |
| Vitamin B2 | 0.06mg | 0.143mg | 6% |
| Protein | 0.3g | 2.88g | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin A | 0µg | 47µg | 5% |
| Saturated fat | 0.05g | 0.991g | 4% |
| Selenium | 0µg | 2µg | 4% |
| Potassium | 7mg | 133mg | 4% |
| Vitamin D | 34IU | 4% | |
| Sodium | 200mg | 121mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Manganese | 0.07mg | 0.007mg | 3% |
| Vitamin B5 | 0.11mg | 0.277mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B1 | 0.008mg | 0.03mg | 2% |
| Fats | 0.3g | 1.67g | 2% |
| Vitamin B6 | 0.01mg | 0.033mg | 2% |
| Zinc | 0.47mg | 0.35mg | 1% |
| Monounsaturated fat | 0.01g | 0.452g | 1% |
| Folate | 1µg | 4µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 81.8g | 19.56g | N/A |
| Vitamin B3 | 0.005mg | 0.075mg | 0% |
| Polyunsaturated fat | 0.09g | 0.061g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +362.2% |
| Contains more ProteinProtein | +860% |
| Contains more FatsFats | +456.7% |
| Contains more WaterWater | +762.2% |
| Contains more OtherOther | +193.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +47.5% |
| Contains more Mono. FatMonounsaturated fat | +4420% |
