Pectin vs. Tootsie roll — In-Depth Nutrition Comparison
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The main differences between pectin and tootsie roll
- Pectin has more fiber, copper, and iron; however, tootsie roll has more phosphorus, magnesium, and monounsaturated fat.
- Daily need coverage for fiber for pectin is 34% higher.
- Tootsie roll has 5 times less sodium than pectin. Pectin has 200mg of sodium, while tootsie roll has 44mg.
Food types used in this article are Pectin, unsweetened, dry mix and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +238.8% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +17.5% |
| Contains more ManganeseManganese | +48.9% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +1557.1% |
| Contains more PhosphorusPhosphorus | +2750% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +4100% |
| Contains more Vitamin B5Vitamin B5 | +163.6% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +430% |
| Contains more FatsFats | +1003.3% |
| Contains more OtherOther | +126.7% |
~equal in
Carbs
~87.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +19190% |
| Contains more Poly. FatPolyunsaturated fat | +195.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 8.6g | 0.1g | 34% |
| Copper | 0.42mg | 0.13mg | 32% |
| Iron | 2.71mg | 0.8mg | 24% |
| Phosphorus | 2mg | 57mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Sodium | 200mg | 44mg | 7% |
| Starch | 15.3g | 6% | |
| Monounsaturated fat | 0.01g | 1.929g | 5% |
| Magnesium | 1mg | 22mg | 5% |
| Fats | 0.3g | 3.31g | 5% |
| Vitamin B1 | 0.008mg | 0.056mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B5 | 0.11mg | 0.29mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Saturated fat | 0.05g | 0.967g | 4% |
| Protein | 0.3g | 1.59g | 3% |
| Calories | 325kcal | 387kcal | 3% |
| Potassium | 7mg | 116mg | 3% |
| Calcium | 7mg | 36mg | 3% |
| Caffeine | 7mg | 2% | |
| Folate | 1µg | 9µg | 2% |
| Fructose | 0.4g | 1% | |
| Polyunsaturated fat | 0.09g | 0.266g | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Carbs | 90.4g | 87.73g | 1% |
| Manganese | 0.07mg | 0.047mg | 1% |
| Zinc | 0.47mg | 0.4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B3 | 0.005mg | 0.21mg | 1% |
| Net carbs | 81.8g | 87.63g | N/A |
| Sugar | 56.32g | N/A | |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
8%
Minerals Daily Need Coverage Score
29%
17%
Comparison summary
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 156mg)
Which food is richer in vitamins?
Tootsie roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Pectin is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 56.32g)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 0.917g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.