Pectin vs. Tootsie roll — In-Depth Nutrition Comparison
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The main differences between pectin and tootsie roll
- Pectin has more fiber, copper, and iron; however, tootsie roll has more phosphorus, magnesium, and monounsaturated fat.
- Daily need coverage for fiber for pectin is 34% higher.
- Tootsie roll has 5 times less sodium than pectin. Pectin has 200mg of sodium, while tootsie roll has 44mg.
Food types used in this article are Pectin, unsweetened, dry mix and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +238.8% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +17.5% |
| Contains more ManganeseManganese | +48.9% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +414.3% |
| Contains more PotassiumPotassium | +1557.1% |
| Contains more PhosphorusPhosphorus | +2750% |
| Contains less SodiumSodium | -78% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +4100% |
| Contains more Vitamin B5Vitamin B5 | +163.6% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8.6g | 0.1g | 34% |
| Copper | 0.42mg | 0.13mg | 32% |
| Iron | 2.71mg | 0.8mg | 24% |
| Phosphorus | 2mg | 57mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Sodium | 200mg | 44mg | 7% |
| Starch | 15.3g | 6% | |
| Monounsaturated fat | 0.01g | 1.929g | 5% |
| Magnesium | 1mg | 22mg | 5% |
| Fats | 0.3g | 3.31g | 5% |
| Vitamin B1 | 0.008mg | 0.056mg | 4% |
| Selenium | 0µg | 2.2µg | 4% |
| Vitamin B5 | 0.11mg | 0.29mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Saturated fat | 0.05g | 0.967g | 4% |
| Protein | 0.3g | 1.59g | 3% |
| Calories | 325kcal | 387kcal | 3% |
| Potassium | 7mg | 116mg | 3% |
| Calcium | 7mg | 36mg | 3% |
| Caffeine | 7mg | 2% | |
| Folate | 1µg | 9µg | 2% |
| Fructose | 0.4g | 1% | |
| Polyunsaturated fat | 0.09g | 0.266g | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Carbs | 90.4g | 87.73g | 1% |
| Manganese | 0.07mg | 0.047mg | 1% |
| Zinc | 0.47mg | 0.4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B3 | 0.005mg | 0.21mg | 1% |
| Net carbs | 81.8g | 87.63g | N/A |
| Sugar | 56.32g | N/A | |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +430% |
| Contains more FatsFats | +1003.3% |
| Contains more OtherOther | +126.7% |
~equal in
Carbs
~87.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +19190% |
| Contains more Poly. FatPolyunsaturated fat | +195.6% |
