Penne vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between penne and allspice?
- Allspice is richer than penne in iron, fiber, calcium, vitamin C, potassium, magnesium, vitamin A, and polyunsaturated fat.
- Allspice's daily need coverage for iron is 78% more.
- Penne has 3 times more sodium than allspice. While penne has 248mg of sodium, allspice has only 77mg.
- The glycemic index of allspice is lower.
We used KASHI Three Cheese Penne, frozen, unprepared and Spices, allspice, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +642.7% |
| Contains more PotassiumPotassium | +755.7% |
| Contains more IronIron | +782.5% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Iron | 0.8mg | 7.06mg | 78% |
| Fiber | 2.7g | 21.6g | 76% |
| Copper | 0.553mg | 61% | |
| Calcium | 89mg | 661mg | 57% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Potassium | 122mg | 1044mg | 27% |
| Magnesium | 30mg | 135mg | 25% |
| Carbs | 16.8g | 72.12g | 18% |
| Vitamin B3 | 2.86mg | 18% | |
| Vitamin B6 | 0.21mg | 16% | |
| Polyunsaturated fat | 0.4g | 2.36g | 13% |
| Folate | 36µg | 9% | |
| Vitamin B1 | 0.101mg | 8% | |
| Sodium | 248mg | 77mg | 7% |
| Calories | 126kcal | 263kcal | 7% |
| Fats | 4g | 8.69g | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 27µg | 3% | |
| Phosphorus | 118mg | 113mg | 1% |
| Protein | 5.7g | 6.09g | 1% |
| Saturated fat | 2.3g | 2.55g | 1% |
| Monounsaturated fat | 1g | 0.66g | 1% |
| Zinc | 1.1mg | 1.01mg | 1% |
| Net carbs | 14.1g | 50.52g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +755.8% |
| Contains more FatsFats | +117.3% |
| Contains more CarbsCarbs | +329.3% |
| Contains more OtherOther | +321.8% |
~equal in
Protein
~6.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +51.5% |
| Contains more Poly. FatPolyunsaturated fat | +490% |
