Penne vs. Avocado oil — In-Depth Nutrition Comparison

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What are the differences between penne and avocado oil?

Penne is higher in phosphorus, fiber, zinc, iron, calcium, and magnesium, yet avocado oil is higher in polyunsaturated fat.
Avocado oil's daily need coverage for saturated fat is 46% more.
The amount of sodium in avocado oil is lower.
The glycemic index of avocado oil is lower.

We used KASHI Three Cheese Penne, frozen, unprepared and Oil, avocado types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Avocado oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Copper ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Avocado oil

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	1g	70.554g	174%
Fats	4g	100g	148%
Polyunsaturated fat	0.4g	13.486g	87%
Saturated fat	2.3g	11.56g	42%
Calories	126kcal	884kcal	38%
Phosphorus	118mg	0mg	17%
Fiber	2.7g	0g	11%
Protein	5.7g	0g	11%
Sodium	248mg	0mg	11%
Zinc	1.1mg	0mg	10%
Iron	0.8mg	0mg	10%
Calcium	89mg	0mg	9%
Magnesium	30mg	0mg	7%
Carbs	16.8g	0g	6%
Cholesterol	12mg		4%
Potassium	122mg	0mg	4%
Net carbs	14.1g	0g	N/A
Sugar	1.9g		N/A
Trans fat	0.2g		N/A