Penne vs. Bagel — In-Depth Nutrition Comparison
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The main differences between penne and bagel
- Penne is richer in calcium, yet bagel is richer in iron, fiber, and magnesium.
- Daily need coverage for iron for bagel is 25% higher.
- Penne has a lower glycemic index than bagel.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +345% |
| Contains less SodiumSodium | -43.5% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +245% |
| Contains more PhosphorusPhosphorus | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 52% | |
| Vitamin B1 | 0.403mg | 34% | |
| Iron | 0.8mg | 2.76mg | 25% |
| Vitamin B3 | 3.37mg | 21% | |
| Folate | 76µg | 19% | |
| Copper | 0.175mg | 19% | |
| Vitamin B2 | 0.209mg | 16% | |
| Carbs | 16.8g | 48.89g | 11% |
| Vitamin B6 | 0.147mg | 11% | |
| Saturated fat | 2.3g | 0g | 10% |
| Protein | 5.7g | 10.2g | 9% |
| Sodium | 248mg | 439mg | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Calcium | 89mg | 20mg | 7% |
| Calories | 126kcal | 250kcal | 6% |
| Fiber | 2.7g | 4.1g | 6% |
| Magnesium | 30mg | 51mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 4g | 1.53g | 4% |
| Polyunsaturated fat | 0.4g | 0.936g | 4% |
| Phosphorus | 118mg | 142mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Monounsaturated fat | 1g | 0.29g | 2% |
| Potassium | 122mg | 165mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 14.1g | 44.79g | N/A |
| Sugar | 1.9g | 6.12g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +161.4% |
| Contains more WaterWater | +92.8% |
| Contains more ProteinProtein | +78.9% |
| Contains more CarbsCarbs | +191% |
| Contains more OtherOther | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +244.8% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +134% |
