Penne vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between penne and bamboo shoots

Penne has more phosphorus, calcium, magnesium, and monounsaturated fat; however, bamboo shoots have more potassium.
Bamboo shoots' daily need coverage for potassium is 12% more.
Penne has 143 times more monounsaturated fat than bamboo shoots. Penne has 1g of monounsaturated fat, while bamboo shoots have 0.007g.
Bamboo shoots are lower in sodium.
Penne has a higher glycemic index than bamboo shoots.

The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Bamboo shoots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Bamboo shoots

Contains more MagnesiumMagnesium	+900%
Contains more CalciumCalcium	+584.6%
Contains more IronIron	+60%
Contains more PhosphorusPhosphorus	+100%

Contains more PotassiumPotassium	+336.9%
Contains less SodiumSodium	-98.4%

~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Bamboo shoots

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.19mg	21%
Vitamin B6		0.24mg	18%
Vitamin B1		0.15mg	13%
Potassium	122mg	533mg	12%
Manganese		0.262mg	11%
Sodium	248mg	4mg	11%
Saturated fat	2.3g	0.069g	10%
Phosphorus	118mg	59mg	8%
Calcium	89mg	13mg	8%
Vitamin E		1mg	7%
Fats	4g	0.3g	6%
Magnesium	30mg	3mg	6%
Protein	5.7g	2.6g	6%
Calories	126kcal	27kcal	5%
Vitamin B2		0.07mg	5%
Cholesterol	12mg	0mg	4%
Carbs	16.8g	5.2g	4%
Vitamin B3		0.6mg	4%
Vitamin C	0mg	4mg	4%
Iron	0.8mg	0.5mg	4%
Vitamin B5		0.161mg	3%
Folate		7µg	2%
Monounsaturated fat	1g	0.007g	2%
Polyunsaturated fat	0.4g	0.134g	2%
Fiber	2.7g	2.2g	2%
Selenium		0.8µg	1%
Net carbs	14.1g	3g	N/A
Sugar	1.9g	3g	N/A
Zinc	1.1mg	1.1mg	0%
Vitamin A		1µg	0%
Trans fat	0.2g	0g	N/A
Tryptophan		0.027mg	0%
Threonine		0.086mg	0%
Isoleucine		0.088mg	0%
Leucine		0.14mg	0%
Lysine		0.134mg	0%
Methionine		0.03mg	0%
Phenylalanine		0.09mg	0%
Valine		0.106mg	0%
Histidine		0.042mg	0%