Penne vs. Banana chips — In-Depth Nutrition Comparison
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What are the main differences between penne and banana chips?
- Penne is richer in phosphorus and calcium, yet banana chips are richer in fiber, potassium, magnesium, vitamin C, and iron.
- Banana chips' daily need coverage for saturated fat is 133% higher.
- Penne has 41 times more sodium than banana chips. Penne has 248mg of sodium, while banana chips have 6mg.
We used KASHI Three Cheese Penne, frozen, unprepared and Snacks, banana chips types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +394.4% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 28.97g | 121% |
| Manganese | 1.56mg | 68% | |
| Fats | 4g | 33.6g | 46% |
| Copper | 0.205mg | 23% | |
| Calories | 126kcal | 519kcal | 20% |
| Vitamin B6 | 0.26mg | 20% | |
| Fiber | 2.7g | 7.7g | 20% |
| Carbs | 16.8g | 58.4g | 14% |
| Vitamin B5 | 0.62mg | 12% | |
| Potassium | 122mg | 536mg | 12% |
| Magnesium | 30mg | 76mg | 11% |
| Sodium | 248mg | 6mg | 11% |
| Phosphorus | 118mg | 56mg | 9% |
| Protein | 5.7g | 2.3g | 7% |
| Vitamin B1 | 0.085mg | 7% | |
| Calcium | 89mg | 18mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Iron | 0.8mg | 1.25mg | 6% |
| Vitamin B3 | 0.71mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 21.3mg | 4% | |
| Folate | 14µg | 4% | |
| Zinc | 1.1mg | 0.75mg | 3% |
| Selenium | 1.5µg | 3% | |
| Polyunsaturated fat | 0.4g | 0.63g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 1g | 1.95g | 2% |
| Vitamin B2 | 0.017mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 14.1g | 50.7g | N/A |
| Sugar | 1.9g | 35.34g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +147.8% |
| Contains more WaterWater | +1583.7% |
| Contains more FatsFats | +740% |
| Contains more CarbsCarbs | +247.6% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
