Penne vs. Banana chips — In-Depth Nutrition Comparison
Compare
What are the main differences between penne and banana chips?
- Penne is richer in phosphorus and calcium, yet banana chips are richer in fiber, potassium, magnesium, vitamin C, and iron.
- Banana chips' daily need coverage for saturated fat is 133% higher.
- Penne has 41 times more sodium than banana chips. Penne has 248mg of sodium, while banana chips have 6mg.
We used KASHI Three Cheese Penne, frozen, unprepared and Snacks, banana chips types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +394.4% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +110.7% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more PotassiumPotassium | +339.3% |
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +147.8% |
| Contains more WaterWater | +1583.7% |
| Contains more FatsFats | +740% |
| Contains more CarbsCarbs | +247.6% |
| Contains more OtherOther | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
28.97 g
Monounsaturated fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.3g | 28.97g | 121% |
| Manganese | 1.56mg | 68% | |
| Fats | 4g | 33.6g | 46% |
| Copper | 0.205mg | 23% | |
| Calories | 126kcal | 519kcal | 20% |
| Vitamin B6 | 0.26mg | 20% | |
| Fiber | 2.7g | 7.7g | 20% |
| Carbs | 16.8g | 58.4g | 14% |
| Vitamin B5 | 0.62mg | 12% | |
| Potassium | 122mg | 536mg | 12% |
| Magnesium | 30mg | 76mg | 11% |
| Sodium | 248mg | 6mg | 11% |
| Phosphorus | 118mg | 56mg | 9% |
| Protein | 5.7g | 2.3g | 7% |
| Vitamin B1 | 0.085mg | 7% | |
| Calcium | 89mg | 18mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Iron | 0.8mg | 1.25mg | 6% |
| Vitamin B3 | 0.71mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 21.3mg | 4% | |
| Folate | 14µg | 4% | |
| Zinc | 1.1mg | 0.75mg | 3% |
| Selenium | 1.5µg | 3% | |
| Polyunsaturated fat | 0.4g | 0.63g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 1g | 1.95g | 2% |
| Vitamin B2 | 0.017mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 14.1g | 50.7g | N/A |
| Sugar | 1.9g | 35.34g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.074mg | 0% | |
| Leucine | 0.158mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.086mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.18mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
20%
48%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 33.44g)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 26.67g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 242mg)
Which food is richer in vitamins?
Banana chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.