Penne vs. Blackberry — In-Depth Nutrition Comparison
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How are penne and blackberries different?
- Penne is richer in phosphorus, calcium, zinc, and monounsaturated fat, while blackberries are higher in vitamin C and fiber.
- Blackberries cover your daily need for vitamin C, 23% more than penne.
- Penne contains 248 times more sodium than blackberries. Penne contains 248mg of sodium, while blackberries contain 1mg.
- Penne has a higher glycemic index (43) than blackberries (25).
KASHI Three Cheese Penne, frozen, unprepared and Blackberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +206.9% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +436.4% |
| Contains more PotassiumPotassium | +32.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +310.1% |
| Contains more FatsFats | +716.3% |
| Contains more CarbsCarbs | +74.8% |
| Contains more OtherOther | +205.6% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +2027.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 0mg | 21mg | 23% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Phosphorus | 118mg | 22mg | 14% |
| Sodium | 248mg | 1mg | 11% |
| Saturated fat | 2.3g | 0.014g | 10% |
| Fiber | 2.7g | 5.3g | 10% |
| Protein | 5.7g | 1.39g | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Calcium | 89mg | 29mg | 6% |
| Folate | 25µg | 6% | |
| Zinc | 1.1mg | 0.53mg | 5% |
| Fats | 4g | 0.49g | 5% |
| Vitamin B3 | 0.646mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 126kcal | 43kcal | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Iron | 0.8mg | 0.62mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Magnesium | 30mg | 20mg | 2% |
| Carbs | 16.8g | 9.61g | 2% |
| Choline | 8.5mg | 2% | |
| Monounsaturated fat | 1g | 0.047g | 2% |
| Selenium | 0.4µg | 1% | |
| Potassium | 122mg | 162mg | 1% |
| Polyunsaturated fat | 0.4g | 0.28g | 1% |
| Vitamin A | 11µg | 1% | |
| Net carbs | 14.1g | 4.31g | N/A |
| Sugar | 1.9g | 4.88g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 2.98g)
Which food is cheaper?
Penne is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 2.286g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.