Penne vs. Blackberry — In-Depth Nutrition Comparison
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How are penne and blackberries different?
- Penne is richer in phosphorus, calcium, zinc, and monounsaturated fat, while blackberries are higher in vitamin C and fiber.
- Blackberries cover your daily need for vitamin C, 23% more than penne.
- Penne contains 248 times more sodium than blackberries. Penne contains 248mg of sodium, while blackberries contain 1mg.
- Penne has a higher glycemic index (43) than blackberries (25).
KASHI Three Cheese Penne, frozen, unprepared and Blackberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +206.9% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +107.5% |
| Contains more PhosphorusPhosphorus | +436.4% |
| Contains more PotassiumPotassium | +32.8% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 28% | |
| Vitamin C | 0mg | 21mg | 23% |
| Copper | 0.165mg | 18% | |
| Vitamin K | 19.8µg | 17% | |
| Phosphorus | 118mg | 22mg | 14% |
| Sodium | 248mg | 1mg | 11% |
| Saturated fat | 2.3g | 0.014g | 10% |
| Fiber | 2.7g | 5.3g | 10% |
| Protein | 5.7g | 1.39g | 9% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B5 | 0.276mg | 6% | |
| Calcium | 89mg | 29mg | 6% |
| Folate | 25µg | 6% | |
| Zinc | 1.1mg | 0.53mg | 5% |
| Fats | 4g | 0.49g | 5% |
| Vitamin B3 | 0.646mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 126kcal | 43kcal | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Iron | 0.8mg | 0.62mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Magnesium | 30mg | 20mg | 2% |
| Carbs | 16.8g | 9.61g | 2% |
| Choline | 8.5mg | 2% | |
| Monounsaturated fat | 1g | 0.047g | 2% |
| Selenium | 0.4µg | 1% | |
| Potassium | 122mg | 162mg | 1% |
| Polyunsaturated fat | 0.4g | 0.28g | 1% |
| Vitamin A | 11µg | 1% | |
| Net carbs | 14.1g | 4.31g | N/A |
| Sugar | 1.9g | 4.88g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +310.1% |
| Contains more FatsFats | +716.3% |
| Contains more CarbsCarbs | +74.8% |
| Contains more OtherOther | +205.6% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +2027.7% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
| Contains less Sat. FatSaturated fat | -99.4% |
