Penne vs. Blueberry — In-Depth Nutrition Comparison
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What are the main differences between penne and blueberries?
- Penne is richer in phosphorus, zinc, calcium, iron, and magnesium, yet blueberries are richer in vitamin C.
- Penne's daily need coverage for phosphorus is 15% higher.
- Penne has 248 times more sodium than blueberries. Penne has 248mg of sodium, while blueberries have 1mg.
We used KASHI Three Cheese Penne, frozen, unprepared and Blueberries, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1383.3% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +883.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Phosphorus | 118mg | 12mg | 15% |
| Sodium | 248mg | 1mg | 11% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Saturated fat | 2.3g | 0.028g | 10% |
| Protein | 5.7g | 0.74g | 10% |
| Zinc | 1.1mg | 0.16mg | 9% |
| Calcium | 89mg | 6mg | 8% |
| Iron | 0.8mg | 0.28mg | 7% |
| Copper | 0.057mg | 6% | |
| Fructose | 4.97g | 6% | |
| Magnesium | 30mg | 6mg | 6% |
| Fats | 4g | 0.33g | 6% |
| Vitamin E | 0.57mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B3 | 0.418mg | 3% | |
| Calories | 126kcal | 57kcal | 3% |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin B5 | 0.124mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.146g | 2% |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 1g | 0.047g | 2% |
| Carbs | 16.8g | 14.49g | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Potassium | 122mg | 77mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 14.1g | 12.09g | N/A |
| Sugar | 1.9g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +670.3% |
| Contains more FatsFats | +1112.1% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +378.3% |
| Contains more WaterWater | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2027.7% |
| Contains more Poly. FatPolyunsaturated fat | +174% |
| Contains less Sat. FatSaturated fat | -98.8% |
