Penne vs. Bratwurst — In-Depth Nutrition Comparison
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How are Penne and Bratwurst different?
- Penne is richer in Fiber, and Calcium, while Bratwurst is higher in Zinc, and Polyunsaturated fat.
- Bratwurst covers your daily need of Sodium 26% more than Penne.
- Bratwurst is lower in Sugar.
KASHI Three Cheese Penne, frozen, unprepared and Bratwurst, beef and pork, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1171.4%
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Magnesium
+100%
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Sodium
-70.8%
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Iron
+25%
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Phosphorus
+10.2%
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Potassium
+132%
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Zinc
+124.5%
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Calcium
+1171.4%
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Magnesium
+100%
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Sodium
-70.8%
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Iron
+25%
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Phosphorus
+10.2%
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Potassium
+132%
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Zinc
+124.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+740%
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Water
+27.8%
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Protein
+114%
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Fats
+558.5%
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Other
+155.5%
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Carbs
+740%
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Water
+27.8%
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Protein
+114%
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Fats
+558.5%
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Other
+155.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-62.2%
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Monounsaturated Fat
+700%
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Polyunsaturated fat
+295%
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Saturated Fat
-62.2%
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Monounsaturated Fat
+700%
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Polyunsaturated fat
+295%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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| Net carbs | 14.1g | 2g |
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| Protein | 5.7g | 12.2g |
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| Fats | 4g | 26.34g |
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| Carbs | 16.8g | 2g |
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| Calories | 126kcal | 297kcal |
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| Sugar | 1.9g | 0g |
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| Fiber | 2.7g | 0g |
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| Calcium | 89mg | 7mg |
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| Iron | 0.8mg | 1mg |
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| Magnesium | 30mg | 15mg |
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| Phosphorus | 118mg | 130mg |
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| Potassium | 122mg | 283mg |
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| Sodium | 248mg | 848mg |
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| Zinc | 1.1mg | 2.47mg |
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| Copper | 0.08mg |
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| Manganese | 0.041mg |
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| Selenium | 14.1µg |
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| Vitamin B1 | 0.38mg |
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| Vitamin B2 | 0.213mg |
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| Vitamin B3 | 3.11mg |
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| Vitamin B5 | 0.69mg |
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| Vitamin B6 | 0.2mg |
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| Folate | 4µg |
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| Vitamin B12 | 2.67µg |
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| Tryptophan | 0.107mg |
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| Threonine | 0.465mg |
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| Isoleucine | 0.485mg |
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| Leucine | 0.81mg |
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| Lysine | 0.903mg |
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| Methionine | 0.364mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.464mg |
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| Histidine | 0.395mg |
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| Cholesterol | 12mg | 78mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.3g | 6.08g |
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| Monounsaturated Fat | 1g | 8g |
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| Polyunsaturated fat | 0.4g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
52%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food contains less Sodium?
Penne contains less Sodium (difference - 600mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 3.78g)
Which food is cheaper?
Penne is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
Bratwurst is relatively richer in vitamins