Penne vs. Butter — In-Depth Nutrition Comparison
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Differences between penne and butter
- Penne has more phosphorus, fiber, iron, zinc, magnesium, and calcium, while butter has more vitamin A.
- Butter's daily need coverage for saturated fat is 241% higher.
- The amount of sodium in butter is lower.
- Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of penne is 43.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +270.8% |
| Contains more PotassiumPotassium | +408.3% |
| Contains more IronIron | +3900% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains less SodiumSodium | -95.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 50.489g | 219% |
| Fats | 4g | 81.11g | 119% |
| Vitamin A | 684µg | 76% | |
| Cholesterol | 12mg | 215mg | 68% |
| Monounsaturated fat | 1g | 23.43g | 56% |
| Calories | 126kcal | 717kcal | 30% |
| Polyunsaturated fat | 0.4g | 3.01g | 17% |
| Vitamin E | 2.32mg | 15% | |
| Phosphorus | 118mg | 24mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Protein | 5.7g | 0.85g | 10% |
| Sodium | 248mg | 11mg | 10% |
| Iron | 0.8mg | 0.02mg | 10% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Vitamin B12 | 0.17µg | 7% | |
| Calcium | 89mg | 24mg | 7% |
| Magnesium | 30mg | 2mg | 7% |
| Vitamin K | 7µg | 6% | |
| Carbs | 16.8g | 0.06g | 6% |
| Choline | 18.8mg | 3% | |
| Vitamin B2 | 0.034mg | 3% | |
| Potassium | 122mg | 24mg | 3% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Copper | 0.016mg | 2% | |
| Folate | 3µg | 1% | |
| Net carbs | 14.1g | 0.06g | N/A |
| Sugar | 1.9g | 0.06g | N/A |
| Manganese | 0.004mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.042mg | 0% | |
| Vitamin B6 | 0.003mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +570.6% |
| Contains more CarbsCarbs | +27900% |
| Contains more WaterWater | +303.6% |
| Contains more OtherOther | +2650% |
| Contains more FatsFats | +1927.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2243% |
| Contains more Poly. FatPolyunsaturated fat | +652.5% |
