Penne vs. Butterscotch — In-Depth Nutrition Comparison
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What are the main differences between penne and butterscotch?
- Butterscotch has less phosphorus, fiber, iron, zinc, calcium, and magnesium than penne.
- Penne's daily need coverage for phosphorus is 17% higher.
- Penne contains less sodium.
- Penne has a lower glycemic index than butterscotch.
We used KASHI Three Cheese Penne, frozen, unprepared and Candies, butterscotch types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2125% |
| Contains more PotassiumPotassium | +3966.7% |
| Contains more IronIron | +7900% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +11700% |
| Contains less SodiumSodium | -36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 16.8g | 90.4g | 25% |
| Phosphorus | 118mg | 1mg | 17% |
| Calories | 126kcal | 391kcal | 13% |
| Protein | 5.7g | 0.03g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Iron | 0.8mg | 0.01mg | 10% |
| Zinc | 1.1mg | 0.09mg | 9% |
| Calcium | 89mg | 4mg | 9% |
| Magnesium | 30mg | 0mg | 7% |
| Sodium | 248mg | 391mg | 6% |
| Potassium | 122mg | 3mg | 4% |
| Vitamin A | 28µg | 3% | |
| Polyunsaturated fat | 0.4g | 0.122g | 2% |
| Saturated fat | 2.3g | 2.065g | 1% |
| Vitamin B2 | 0.016mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Fats | 4g | 3.3g | 1% |
| Cholesterol | 12mg | 9mg | 1% |
| Net carbs | 14.1g | 90.4g | N/A |
| Sugar | 1.9g | 80.46g | N/A |
| Copper | 0.001mg | 0% | |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.002mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Choline | 0.8mg | 0% | |
| Monounsaturated fat | 1g | 0.845g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +18900% |
| Contains more FatsFats | +21.2% |
| Contains more WaterWater | +1279% |
| Contains more CarbsCarbs | +438.1% |
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +227.9% |
| Contains less Sat. FatSaturated fat | -10.2% |
