Penne vs. Béchamel sauce — In-Depth Nutrition Comparison
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Differences between Penne and Béchamel sauce
- Penne has more Fiber, Iron, and Zinc, while Béchamel sauce has more Vitamin D, Monounsaturated Fat, and Polyunsaturated fat.
- Béchamel sauce contains 4 times less Iron than Penne. Penne contains 0.8mg of Iron, while Béchamel sauce contains 0.21mg.
- The amount of Sugar in Penne is lower.
The food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+281%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+16.8%
Contains
less
Sodium
-24.4%
Contains
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Zinc
+161.9%
Contains
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Calcium
+41.6%
Contains
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Potassium
+33.6%
Contains
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Iron
+281%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+16.8%
Contains
less
Sodium
-24.4%
Contains
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Zinc
+161.9%
Contains
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Calcium
+41.6%
Contains
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Potassium
+33.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51.2%
Contains
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Carbs
+127%
Contains
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Fats
+68.3%
Contains
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Water
+11.4%
Contains
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Other
+30.9%
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
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Protein
+51.2%
Contains
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Carbs
+127%
Contains
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Fats
+68.3%
Contains
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Water
+11.4%
Contains
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Other
+30.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+167%
Contains
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Polyunsaturated fat
+296.5%
Equal in Saturated Fat - 2.152
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Contains
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Monounsaturated Fat
+167%
Contains
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Polyunsaturated fat
+296.5%
Equal in Saturated Fat - 2.152
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 7.3g |
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| Protein | 5.7g | 3.77g |
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| Fats | 4g | 6.73g |
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| Carbs | 16.8g | 7.4g |
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| Calories | 126kcal | 105kcal |
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| Sugar | 1.9g | 4.78g |
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| Fiber | 2.7g | 0.1g |
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| Calcium | 89mg | 126mg |
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| Iron | 0.8mg | 0.21mg |
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| Magnesium | 30mg | 15mg |
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| Phosphorus | 118mg | 101mg |
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| Potassium | 122mg | 163mg |
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| Sodium | 248mg | 328mg |
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| Zinc | 1.1mg | 0.42mg |
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| Copper | 0.013mg |
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| Manganese | 0.024mg |
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| Selenium | 3.3µg |
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| Vitamin A | 0IU | 262IU |
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| Vitamin A RAE | 73µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 0IU | 49IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.055mg |
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| Vitamin B2 | 0.184mg |
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| Vitamin B3 | 0.261mg |
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| Vitamin B5 | 0.339mg |
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| Vitamin B6 | 0.041mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.3µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.147mg |
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| Isoleucine | 0.198mg |
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| Leucine | 0.32mg |
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| Lysine | 0.259mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.219mg |
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| Histidine | 0.089mg |
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| Cholesterol | 12mg | 8mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.3g | 2.152g |
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| Monounsaturated Fat | 1g | 2.67g |
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| Polyunsaturated fat | 0.4g | 1.586g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Béchamel sauce is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.