Penne vs. Gumdrop — In-Depth Nutrition Comparison
Compare
Important differences between Penne and Gumdrop
- Gumdrop has less Phosphorus, Fiber, Zinc, Calcium, Magnesium, and Monounsaturated Fat.
- Penne's daily need coverage for Phosphorus is 17% more.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Candies, gumdrops, starch jelly pieces.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+2866.7%
Contains
more
Iron
+100%
Contains
more
Magnesium
+2900%
Contains
more
Phosphorus
+11700%
Contains
more
Potassium
+2340%
Contains
more
Zinc
+∞%
Contains
less
Sodium
-82.3%
Contains
more
Calcium
+2866.7%
Contains
more
Iron
+100%
Contains
more
Magnesium
+2900%
Contains
more
Phosphorus
+11700%
Contains
more
Potassium
+2340%
Contains
more
Zinc
+∞%
Contains
less
Sodium
-82.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Water
+7140%
Contains
more
Other
+1000%
Contains
more
Carbs
+488.7%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Water
+7140%
Contains
more
Other
+1000%
Contains
more
Carbs
+488.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.1g | 98.8g |
|
| Protein | 5.7g | 0g |
|
| Fats | 4g | 0g |
|
| Carbs | 16.8g | 98.9g |
|
| Calories | 126kcal | 396kcal |
|
| Sugar | 1.9g | 58.97g |
|
| Fiber | 2.7g | 0.1g |
|
| Calcium | 89mg | 3mg |
|
| Iron | 0.8mg | 0.4mg |
|
| Magnesium | 30mg | 1mg |
|
| Phosphorus | 118mg | 1mg |
|
| Potassium | 122mg | 5mg |
|
| Sodium | 248mg | 44mg |
|
| Zinc | 1.1mg | 0mg |
|
| Copper | 0.012mg |
|
|
| Manganese | 0.01mg |
|
|
| Selenium | 0.8µg |
|
|
| Vitamin B1 | 0.006mg |
|
|
| Vitamin B2 | 0.013mg |
|
|
| Vitamin B3 | 0.01mg |
|
|
| Vitamin B5 | 0.012mg |
|
|
| Vitamin B6 | 0.005mg |
|
|
| Cholesterol | 12mg | 0mg |
|
| Trans Fat | 0.2g |
|
|
| Saturated Fat | 2.3g | 0g |
|
| Monounsaturated Fat | 1g | 0g |
|
| Polyunsaturated fat | 0.4g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
20%
3%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 57.07g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 35)
Which food is cheaper?
Penne is cheaper (difference - $1.6)
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food contains less Sodium?
Gumdrop contains less Sodium (difference - 204mg)
Which food is lower in Cholesterol?
Gumdrop is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Gumdrop is lower in Saturated Fat (difference - 2.3g)
Which food is richer in vitamins?
Gumdrop is relatively richer in vitamins