Penne vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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What are the main differences between penne and cap'n Crunch Cereal?
- Penne is richer in calcium, yet cap'n Crunch Cereal is richer in iron, zinc, phosphorus, and magnesium.
- Cap'n Crunch Cereal's daily need coverage for iron is 233% higher.
- Penne has 8 times more calcium than cap'n Crunch Cereal. Penne has 89mg of calcium, while cap'n Crunch Cereal has 11mg.
- Penne contains less saturated fat.
We used KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +709.1% |
| Contains less SodiumSodium | -67.1% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more IronIron | +2327.5% |
| Contains more ZincZinc | +1369.1% |
| Contains more PhosphorusPhosphorus | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +29.8% |
| Contains more WaterWater | +2796% |
| Contains more FatsFats | +28% |
| Contains more CarbsCarbs | +409% |
| Contains more OtherOther | +125.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -31.3% |
| Contains more Mono. FatMonounsaturated fat | +56.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1555µg | 389% | |
| Iron | 0.8mg | 19.42mg | 233% |
| Vitamin B6 | 2.138mg | 164% | |
| Vitamin B2 | 1.822mg | 140% | |
| Zinc | 1.1mg | 16.16mg | 137% |
| Vitamin B1 | 1.614mg | 135% | |
| Vitamin B3 | 21.465mg | 134% | |
| Manganese | 0.747mg | 32% | |
| Carbs | 16.8g | 85.51g | 23% |
| Sodium | 248mg | 754mg | 22% |
| Calories | 126kcal | 398kcal | 14% |
| Selenium | 6.5µg | 12% | |
| Copper | 0.111mg | 12% | |
| Calcium | 89mg | 11mg | 8% |
| Phosphorus | 118mg | 167mg | 7% |
| Magnesium | 30mg | 55mg | 6% |
| Saturated fat | 2.3g | 3.346g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.62mg | 4% | |
| Protein | 5.7g | 4.39g | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Choline | 8.6mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.747g | 2% |
| Fats | 4g | 5.12g | 2% |
| Potassium | 122mg | 186mg | 2% |
| Fiber | 2.7g | 2.5g | 1% |
| Vitamin K | 0.6µg | 1% | |
| Monounsaturated fat | 1g | 0.639g | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 14.1g | 83.01g | N/A |
| Sugar | 1.9g | 44.32g | N/A |
| Trans fat | 0.2g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
224%
Minerals Daily Need Coverage Score
20%
157%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 42.42g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 1.046g)
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Cap'n Crunch Cereal is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cap'n Crunch Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)