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Penne vs. Roquefort — In-Depth Nutrition Comparison

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A recap on the differences between penne and roquefort

  • Penne is higher in fiber, yet roquefort is higher in calcium, phosphorus, vitamin A, zinc, monounsaturated fat, and polyunsaturated fat.
  • Roquefort covers your daily saturated fat needs 85% more than penne.
  • The amount of sodium in penne is lower.
  • The glycemic index of roquefort is lower.

Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cheese, roquefort.

Infographic

Penne vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +42.9%
Contains less SodiumSodium -86.3%
Contains more CalciumCalcium +643.8%
Contains more ZincZinc +89.1%
Contains more PhosphorusPhosphorus +232.2%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Penne Roquefort DV% diff.
Saturated fat 2.3g 19.263g 77%
Sodium 248mg 1809mg 68%
Calcium 89mg 662mg 57%
Vitamin B2 0.586mg 45%
Fats 4g 30.64g 41%
Phosphorus 118mg 392mg 39%
Vitamin B5 1.731mg 35%
Vitamin A 294µg 33%
Protein 5.7g 21.54g 32%
Vitamin B12 0.64µg 27%
Cholesterol 12mg 90mg 26%
Selenium 14.5µg 26%
Monounsaturated fat 1g 8.474g 19%
Calories 126kcal 369kcal 12%
Folate 49µg 12%
Fiber 2.7g 0g 11%
Vitamin B6 0.124mg 10%
Zinc 1.1mg 2.08mg 9%
Polyunsaturated fat 0.4g 1.32g 6%
Carbs 16.8g 2g 5%
Vitamin B3 0.734mg 5%
Copper 0.034mg 4%
Vitamin B1 0.04mg 3%
Iron 0.8mg 0.56mg 3%
Manganese 0.03mg 1%
Potassium 122mg 91mg 1%
Net carbs 14.1g 2g N/A
Magnesium 30mg 30mg 0%
Sugar 1.9g N/A
Trans fat 0.2g N/A
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +740%
Contains more WaterWater +83.8%
Contains more ProteinProtein +277.9%
Contains more FatsFats +666%
Contains more OtherOther +485.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +747.4%
Contains more Poly. FatPolyunsaturated fat +230%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.