Penne vs. Chicken soup — In-Depth Nutrition Comparison
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How are penne and chicken soup different?
- Penne is higher than chicken soup in phosphorus, fiber, zinc, calcium, iron, and magnesium.
- Penne covers your daily need for phosphorus, 13% more than chicken soup.
- Chicken soup is lower in saturated fat.
KASHI Three Cheese Penne, frozen, unprepared and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +281% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +337% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +126.2% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +375.9% |
| Contains more OtherOther | +83.3% |
| Contains more WaterWater | +27.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
| Contains less Sat. FatSaturated fat | -86% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 118mg | 27mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B3 | 1.584mg | 10% | |
| Saturated fat | 2.3g | 0.321g | 9% |
| Calcium | 89mg | 3mg | 9% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Vitamin B2 | 0.085mg | 7% | |
| Iron | 0.8mg | 0.21mg | 7% |
| Copper | 0.054mg | 6% | |
| Magnesium | 30mg | 4mg | 6% |
| Protein | 5.7g | 2.52g | 6% |
| Vitamin B6 | 0.061mg | 5% | |
| Sodium | 248mg | 143mg | 5% |
| Calories | 126kcal | 36kcal | 5% |
| Fats | 4g | 1.2g | 4% |
| Selenium | 2.2µg | 4% | |
| Carbs | 16.8g | 3.53g | 4% |
| Cholesterol | 12mg | 3mg | 3% |
| Vitamin B1 | 0.035mg | 3% | |
| Choline | 9.2mg | 2% | |
| Polyunsaturated fat | 0.4g | 0.213g | 1% |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 1g | 0.582g | 1% |
| Potassium | 122mg | 105mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 14.1g | 3.53g | N/A |
| Sugar | 1.9g | 1.58g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
6%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Chicken soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Chicken soup contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Chicken soup is lower in Saturated fat (difference - 1.979g)
Which food is richer in vitamins?
Chicken soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)