Penne vs. Chives — In-Depth Nutrition Comparison
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Important differences between penne and chives
- Penne has more phosphorus and monounsaturated fat; however, chives have more vitamin A, vitamin C, iron, and potassium.
- Chives' daily need coverage for vitamin A is 87% more.
- Penne has 83 times more sodium than chives. Penne has 248mg of sodium, while chives have 3mg.
The food varieties used in the comparison are KASHI Three Cheese Penne, frozen, unprepared and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +142.6% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 0mg | 58.1mg | 65% |
| Folate | 105µg | 26% | |
| Vitamin A | 218µg | 24% | |
| Copper | 0.157mg | 17% | |
| Manganese | 0.373mg | 16% | |
| Vitamin B6 | 0.138mg | 11% | |
| Sodium | 248mg | 3mg | 11% |
| Saturated fat | 2.3g | 0.146g | 10% |
| Iron | 0.8mg | 1.6mg | 10% |
| Phosphorus | 118mg | 58mg | 9% |
| Vitamin B2 | 0.115mg | 9% | |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B5 | 0.324mg | 6% | |
| Protein | 5.7g | 3.27g | 5% |
| Calories | 126kcal | 30kcal | 5% |
| Zinc | 1.1mg | 0.56mg | 5% |
| Potassium | 122mg | 296mg | 5% |
| Fats | 4g | 0.73g | 5% |
| Vitamin B3 | 0.647mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 16.8g | 4.35g | 4% |
| Magnesium | 30mg | 42mg | 3% |
| Monounsaturated fat | 1g | 0.095g | 2% |
| Selenium | 0.9µg | 2% | |
| Fiber | 2.7g | 2.5g | 1% |
| Polyunsaturated fat | 0.4g | 0.267g | 1% |
| Choline | 5.2mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 14.1g | 1.85g | N/A |
| Calcium | 89mg | 92mg | 0% |
| Sugar | 1.9g | 1.85g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +447.9% |
| Contains more CarbsCarbs | +286.2% |
| Contains more WaterWater | +25.2% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +952.6% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
| Contains less Sat. FatSaturated fat | -93.7% |
