Penne vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between penne and chocolate chip cookie
- Penne is richer in calcium, yet chocolate chip cookie is richer in iron, vitamin A, magnesium, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for chocolate chip cookie is 59% higher.
- Penne contains 2 times more calcium than chocolate chip cookie. Penne contains 89mg of calcium, while chocolate chip cookie contains 38mg.
- Penne contains less cholesterol.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.2% |
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -27.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more IronIron | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 14.071g | 54% |
| Copper | 0.386mg | 43% | |
| Fats | 4g | 28.4g | 38% |
| Manganese | 0.663mg | 29% | |
| Polyunsaturated fat | 0.4g | 4.541g | 28% |
| Iron | 0.8mg | 2.48mg | 21% |
| Selenium | 11.2µg | 20% | |
| Cholesterol | 12mg | 70mg | 19% |
| Calories | 126kcal | 488kcal | 18% |
| Monounsaturated fat | 1g | 8.241g | 18% |
| Vitamin A | 139µg | 15% | |
| Vitamin B1 | 0.184mg | 15% | |
| Carbs | 16.8g | 58.2g | 14% |
| Vitamin B2 | 0.177mg | 14% | |
| Fiber | 2.7g | 11% | |
| Vitamin B3 | 1.365mg | 9% | |
| Folate | 33µg | 8% | |
| Magnesium | 30mg | 55mg | 6% |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.259mg | 5% | |
| Calcium | 89mg | 38mg | 5% |
| Sodium | 248mg | 341mg | 4% |
| Potassium | 122mg | 221mg | 3% |
| Phosphorus | 118mg | 100mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Zinc | 1.1mg | 0.94mg | 1% |
| Protein | 5.7g | 5.7g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 14.1g | 58.2g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1170.2% |
| Contains more FatsFats | +610% |
| Contains more CarbsCarbs | +246.4% |
| Contains more OtherOther | +81.8% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +724.1% |
| Contains more Poly. FatPolyunsaturated fat | +1035.3% |
