Penne vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between penne and chocolate chip cookie
- Penne is richer in calcium, yet chocolate chip cookie is richer in iron, vitamin A, magnesium, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for chocolate chip cookie is 59% higher.
- Penne contains 2 times more calcium than chocolate chip cookie. Penne contains 89mg of calcium, while chocolate chip cookie contains 38mg.
- Penne contains less cholesterol.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.2% |
| Contains more ZincZinc | +17% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -27.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +81.1% |
| Contains more IronIron | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1170.2% |
| Contains more FatsFats | +610% |
| Contains more CarbsCarbs | +246.4% |
| Contains more OtherOther | +81.8% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +724.1% |
| Contains more Poly. FatPolyunsaturated fat | +1035.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.3g | 14.071g | 54% |
| Copper | 0.386mg | 43% | |
| Fats | 4g | 28.4g | 38% |
| Manganese | 0.663mg | 29% | |
| Polyunsaturated fat | 0.4g | 4.541g | 28% |
| Iron | 0.8mg | 2.48mg | 21% |
| Selenium | 11.2µg | 20% | |
| Cholesterol | 12mg | 70mg | 19% |
| Calories | 126kcal | 488kcal | 18% |
| Monounsaturated fat | 1g | 8.241g | 18% |
| Vitamin A | 139µg | 15% | |
| Vitamin B1 | 0.184mg | 15% | |
| Carbs | 16.8g | 58.2g | 14% |
| Vitamin B2 | 0.177mg | 14% | |
| Fiber | 2.7g | 11% | |
| Vitamin B3 | 1.365mg | 9% | |
| Folate | 33µg | 8% | |
| Magnesium | 30mg | 55mg | 6% |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.259mg | 5% | |
| Calcium | 89mg | 38mg | 5% |
| Sodium | 248mg | 341mg | 4% |
| Potassium | 122mg | 221mg | 3% |
| Phosphorus | 118mg | 100mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Zinc | 1.1mg | 0.94mg | 1% |
| Protein | 5.7g | 5.7g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 14.1g | 58.2g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
20%
55%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Penne contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 11.771g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.9g)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)