Penne vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between penne and cinnamon roll
- Penne has more fiber and zinc; however, cinnamon roll is richer in calcium, iron, monounsaturated fat, and polyunsaturated fat.
- Cinnamon roll covers your daily saturated fat needs 52% more than penne.
- Cinnamon roll has 2 times less fiber than penne. Penne has 2.7g of fiber, while cinnamon roll has 1.2g.
- Penne contains less saturated fat.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more ZincZinc | +107.5% |
| Contains less SodiumSodium | -18.7% |
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +71.3% |
| Contains more PhosphorusPhosphorus | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +281.5% |
| Contains more FatsFats | +565.3% |
| Contains more CarbsCarbs | +189.3% |
| Contains more OtherOther | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +772.3% |
| Contains more Poly. FatPolyunsaturated fat | +819% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.3g | 12.649g | 47% |
| Fats | 4g | 26.61g | 35% |
| Selenium | 13µg | 24% | |
| Polyunsaturated fat | 0.4g | 3.676g | 22% |
| Monounsaturated fat | 1g | 8.723g | 19% |
| Folate | 72µg | 18% | |
| Vitamin B1 | 0.211mg | 18% | |
| Calories | 126kcal | 452kcal | 16% |
| Vitamin B3 | 2.404mg | 15% | |
| Vitamin K | 15.2µg | 13% | |
| Manganese | 0.292mg | 13% | |
| Carbs | 16.8g | 48.6g | 11% |
| Vitamin B2 | 0.138mg | 11% | |
| Calcium | 89mg | 183mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B5 | 0.337mg | 7% | |
| Starch | 16.39g | 7% | |
| Copper | 0.062mg | 7% | |
| Iron | 0.8mg | 1.37mg | 7% |
| Fiber | 2.7g | 1.2g | 6% |
| Zinc | 1.1mg | 0.53mg | 5% |
| Magnesium | 30mg | 14mg | 4% |
| Protein | 5.7g | 4.45g | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Sodium | 248mg | 305mg | 2% |
| Phosphorus | 118mg | 131mg | 2% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 12mg | 5mg | 2% |
| Fructose | 1.11g | 1% | |
| Potassium | 122mg | 102mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 14.1g | 47.4g | N/A |
| Sugar | 1.9g | 25.7g | N/A |
| Trans fat | 0.2g | 0.295g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 23.8g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Penne is lower in Saturated fat (difference - 10.349g)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)