Penne vs. Clementine — In-Depth Nutrition Comparison
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How are penne and clementine different?
- Penne is higher in phosphorus, zinc, iron, and calcium; however, clementine is richer in vitamin C.
- Daily need coverage for vitamin C for clementine is 54% higher.
- Penne contains 248 times more sodium than clementine. While penne contains 248mg of sodium, clementine contains only 1mg.
KASHI Three Cheese Penne, frozen, unprepared and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +196.7% |
| Contains more IronIron | +471.4% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +461.9% |
| Contains more PotassiumPotassium | +45.1% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Phosphorus | 118mg | 21mg | 14% |
| Sodium | 248mg | 1mg | 11% |
| Saturated fat | 2.3g | 10% | |
| Protein | 5.7g | 0.85g | 10% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Iron | 0.8mg | 0.14mg | 8% |
| Vitamin B1 | 0.086mg | 7% | |
| Fats | 4g | 0.15g | 6% |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.075mg | 6% | |
| Calcium | 89mg | 30mg | 6% |
| Magnesium | 30mg | 10mg | 5% |
| Copper | 0.043mg | 5% | |
| Vitamin B3 | 0.636mg | 4% | |
| Calories | 126kcal | 47kcal | 4% |
| Cholesterol | 12mg | 4% | |
| Fiber | 2.7g | 1.7g | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 14mg | 3% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Vitamin B2 | 0.03mg | 2% | |
| Potassium | 122mg | 177mg | 2% |
| Carbs | 16.8g | 12.02g | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Net carbs | 14.1g | 10.32g | N/A |
| Sugar | 1.9g | 9.18g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +570.6% |
| Contains more FatsFats | +2566.7% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +175% |
| Contains more WaterWater | +19.6% |
