Penne vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between penne and coleslaw

Penne has more phosphorus, zinc, iron, calcium, and magnesium; however, coleslaw is higher in vitamin C, polyunsaturated fat, and monounsaturated fat.
Coleslaw covers your daily need for vitamin C, 16% more than penne.
Penne has 8 times more zinc than coleslaw. While penne has 1.1mg of zinc, coleslaw has only 0.14mg.
Penne has less sugar.

These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Fast foods, coleslaw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Coleslaw

Contains more MagnesiumMagnesium	+275%
Contains more CalciumCalcium	+196.7%
Contains more IronIron	+263.6%
Contains more ZincZinc	+685.7%
Contains more PhosphorusPhosphorus	+490%

Contains less SodiumSodium

-18.1%

~equal in Potassium ~129mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Penne

Coleslaw

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Polyunsaturated fat	0.4g	5.348g	33%
Vitamin C	0mg	14.6mg	16%
Phosphorus	118mg	20mg	14%
Protein	5.7g	0.95g	10%
Fats	4g	9.91g	9%
Vitamin B6		0.112mg	9%
Zinc	1.1mg	0.14mg	9%
Iron	0.8mg	0.22mg	7%
Calcium	89mg	30mg	6%
Vitamin B5		0.246mg	5%
Magnesium	30mg	8mg	5%
Monounsaturated fat	1g	2.671g	4%
Manganese		0.102mg	4%
Vitamin E		0.54mg	4%
Vitamin A		28µg	3%
Fiber	2.7g	1.9g	3%
Saturated fat	2.3g	1.599g	3%
Cholesterol	12mg	4mg	3%
Sodium	248mg	203mg	2%
Copper		0.015mg	2%
Vitamin B2		0.02mg	2%
Fructose		1.44g	2%
Vitamin B1		0.026mg	2%
Calories	126kcal	153kcal	1%
Vitamin B3		0.206mg	1%
Carbs	16.8g	14.89g	1%
Net carbs	14.1g	12.99g	N/A
Potassium	122mg	129mg	0%
Sugar	1.9g	12.19g	N/A
Vitamin B12		0.01µg	0%
Trans fat	0.2g	0.037g	N/A
Omega-3 - EPA		0.006g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A