Penne vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between penne and coleslaw
- Penne has more phosphorus, zinc, iron, calcium, and magnesium; however, coleslaw is higher in vitamin C, polyunsaturated fat, and monounsaturated fat.
- Coleslaw covers your daily need for vitamin C, 16% more than penne.
- Penne has 8 times more zinc than coleslaw. While penne has 1.1mg of zinc, coleslaw has only 0.14mg.
- Penne has less sugar.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +196.7% |
| Contains more IronIron | +263.6% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +500% |
| Contains more CarbsCarbs | +12.8% |
| Contains more OtherOther | +32.5% |
| Contains more FatsFats | +147.8% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +167.1% |
| Contains more Poly. FatPolyunsaturated fat | +1237% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 0.4g | 5.348g | 33% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Phosphorus | 118mg | 20mg | 14% |
| Protein | 5.7g | 0.95g | 10% |
| Fats | 4g | 9.91g | 9% |
| Vitamin B6 | 0.112mg | 9% | |
| Zinc | 1.1mg | 0.14mg | 9% |
| Iron | 0.8mg | 0.22mg | 7% |
| Calcium | 89mg | 30mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Magnesium | 30mg | 8mg | 5% |
| Monounsaturated fat | 1g | 2.671g | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 3% | |
| Fiber | 2.7g | 1.9g | 3% |
| Saturated fat | 2.3g | 1.599g | 3% |
| Cholesterol | 12mg | 4mg | 3% |
| Sodium | 248mg | 203mg | 2% |
| Copper | 0.015mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Calories | 126kcal | 153kcal | 1% |
| Vitamin B3 | 0.206mg | 1% | |
| Carbs | 16.8g | 14.89g | 1% |
| Net carbs | 14.1g | 12.99g | N/A |
| Potassium | 122mg | 129mg | 0% |
| Sugar | 1.9g | 12.19g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.2g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 10.29g)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.701g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)