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  6. Penne vs. Cookie dough

Penne vs. Cookie dough — In-Depth Nutrition Comparison

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How are penne and cookie dough different?

  • Penne is richer in calcium, while cookie dough is higher in iron, polyunsaturated fat, and monounsaturated fat.
  • Cookie dough covers your daily need for iron, 17% more than penne.
  • Penne contains 3 times more calcium than cookie dough. Penne contains 89mg of calcium, while cookie dough contains 31mg.
  • Penne is lower in saturated fat.
  • Cookie dough has a higher glycemic index (54) than penne (43).

KASHI Three Cheese Penne, frozen, unprepared and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Penne vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +187.1%
Contains more ZincZinc +71.9%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -15.6%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +167.5%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Penne Cookie dough DV% diff.
Manganese 0.765mg 33%
Monounsaturated fat 1g 10.531g 24%
Fats 4g 18.9g 23%
Vitamin B1 0.234mg 20%
Iron 0.8mg 2.14mg 17%
Selenium 9.1µg 17%
Calories 126kcal 424kcal 15%
Polyunsaturated fat 0.4g 2.592g 15%
Carbs 16.8g 59.1g 14%
Copper 0.11mg 12%
Vitamin B3 1.865mg 12%
Saturated fat 2.3g 4.751g 11%
Vitamin B2 0.148mg 11%
Folate 35µg 9%
Vitamin B5 0.372mg 7%
Calcium 89mg 31mg 6%
Zinc 1.1mg 0.64mg 4%
Cholesterol 12mg 24mg 4%
Vitamin B6 0.041mg 3%
Phosphorus 118mg 104mg 2%
Sodium 248mg 294mg 2%
Vitamin B12 0.04µg 2%
Fiber 2.7g 2.5g 1%
Potassium 122mg 147mg 1%
Protein 5.7g 5.4g 1%
Net carbs 14.1g 56.6g N/A
Magnesium 30mg 28mg 0%
Sugar 1.9g N/A
Vitamin A 4µg 0%
Trans fat 0.2g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +373.2%
Contains more FatsFats +372.5%
Contains more CarbsCarbs +251.8%
Contains more OtherOther +18.2%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -51.6%
Contains more Mono. FatMonounsaturated fat +953.1%
Contains more Poly. FatPolyunsaturated fat +548%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.