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  6. Penne vs. Corn chips

Penne vs. Corn chips — In-Depth Nutrition Comparison

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How are penne and corn chips different?

  • Corn chips have more phosphorus, magnesium, fiber, monounsaturated fat, and polyunsaturated fat than penne.
  • Daily need coverage for sodium for corn chips is 12% higher.
  • Penne has less saturated fat.

KASHI Three Cheese Penne, frozen, unprepared and Snacks, corn-based, extruded, chips, plain are the varieties used in this article.

Infographic

Penne vs Corn chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 41% 13% 45% 34% 35% 83% 67% 43% 41%
Contains less SodiumSodium -51.8%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +55.1%
Contains more PotassiumPotassium +18%
Contains more IronIron +50%
Contains more ZincZinc +17.3%
Contains more PhosphorusPhosphorus +64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 145% 0% 12% 18% 16% 11% 39% 0% 16% 6% 6.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Penne Corn chips DV% diff.
Polyunsaturated fat 0.4g 16.438g 107%
Vitamin E 7.23mg 48%
Fats 4g 33.36g 45%
Calories 126kcal 538kcal 21%
Starch 51.36g 21%
Monounsaturated fat 1g 9.134g 20%
Manganese 0.333mg 14%
Selenium 7.6µg 14%
Vitamin B6 0.167mg 13%
Carbs 16.8g 56.9g 13%
Sodium 248mg 514mg 12%
Copper 0.101mg 11%
Phosphorus 118mg 194mg 11%
Magnesium 30mg 72mg 10%
Saturated fat 2.3g 4.331g 9%
Vitamin B2 0.078mg 6%
Iron 0.8mg 1.2mg 5%
Fiber 2.7g 4g 5%
Calcium 89mg 138mg 5%
Vitamin B3 0.842mg 5%
Vitamin K 6.3µg 5%
Vitamin B5 0.19mg 4%
Vitamin B1 0.047mg 4%
Cholesterol 12mg 0mg 4%
Zinc 1.1mg 1.29mg 2%
Folate 8µg 2%
Choline 12.1mg 2%
Protein 5.7g 6.17g 1%
Potassium 122mg 144mg 1%
Net carbs 14.1g 52.9g N/A
Sugar 1.9g 0.27g N/A
Vitamin A 3µg 0%
Trans fat 0.2g 0.088g N/A
Tryptophan 0.046mg 0%
Threonine 0.246mg 0%
Isoleucine 0.235mg 0%
Leucine 0.803mg 0%
Lysine 0.185mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.322mg 0%
Valine 0.331mg 0%
Histidine 0.2mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 16.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
Penne
1
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
6% 33% 57% 3%
Protein: 6.17 g
Fats: 33.36 g
Carbs: 56.9 g
Water: 1.07 g
Other: 2.5 g
Contains more WaterWater +6666.4%
Contains more FatsFats +734%
Contains more CarbsCarbs +238.7%
Contains more OtherOther +127.3%
~equal in Protein ~6.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
14% 31% 55%
Saturated fat: Sat. Fat 4.331 g
Monounsaturated fat: Mono. Fat 9.134 g
Polyunsaturated fat: Poly. Fat 16.438 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +813.4%
Contains more Poly. FatPolyunsaturated fat +4009.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167537/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.