Penne vs. Daiquiri — In-Depth Nutrition Comparison
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What are the main differences between penne and daiquiri?
- Daiquiri has less phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat than penne.
- Penne's daily need coverage for phosphorus is 16% higher.
- Penne has 383 times more saturated fat than daiquiri. Penne has 2.3g of saturated fat, while daiquiri has 0.006g.
- Daiquiri has a lower glycemic index than penne.
We used KASHI Three Cheese Penne, frozen, unprepared and Alcoholic beverage, daiquiri, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +481% |
| Contains more IronIron | +788.9% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +2260% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 118mg | 5mg | 16% |
| Sodium | 248mg | 5mg | 11% |
| Protein | 5.7g | 0.06g | 11% |
| Fiber | 2.7g | 0.1g | 10% |
| Saturated fat | 2.3g | 0.006g | 10% |
| Zinc | 1.1mg | 0.04mg | 10% |
| Calcium | 89mg | 3mg | 9% |
| Iron | 0.8mg | 0.09mg | 9% |
| Magnesium | 30mg | 2mg | 7% |
| Fats | 4g | 0.06g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Calories | 126kcal | 186kcal | 3% |
| Polyunsaturated fat | 0.4g | 0.016g | 3% |
| Potassium | 122mg | 21mg | 3% |
| Carbs | 16.8g | 6.94g | 3% |
| Monounsaturated fat | 1g | 0.006g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Copper | 0.022mg | 2% | |
| Vitamin B6 | 0.008mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 14.1g | 6.84g | N/A |
| Sugar | 1.9g | 5.58g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.005mg | 0% | |
| Vitamin B3 | 0.051mg | 0% | |
| Vitamin B5 | 0.017mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +9400% |
| Contains more FatsFats | +6566.7% |
| Contains more CarbsCarbs | +142.1% |
| Contains more OtherOther | +2009.1% |
~equal in
Water
~69.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16566.7% |
| Contains more Poly. FatPolyunsaturated fat | +2400% |
| Contains less Sat. FatSaturated fat | -99.7% |
