Penne vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
What are the main differences between penne and edible mushroom?
- Penne is richer in calcium, fiber, zinc, and monounsaturated fat, yet edible mushroom is richer in potassium.
- Penne's daily need coverage for saturated fat is 11% higher.
- Edible mushroom contains less sodium.
- Edible mushroom has a lower glycemic index than penne.
We used KASHI Three Cheese Penne, frozen, unprepared and Mushrooms, white, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains more PotassiumPotassium | +160.7% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 35% | |
| Vitamin B2 | 0.402mg | 31% | |
| Vitamin B5 | 1.497mg | 30% | |
| Vitamin B3 | 3.607mg | 23% | |
| Selenium | 9.3µg | 17% | |
| Sodium | 248mg | 5mg | 11% |
| Saturated fat | 2.3g | 0.05g | 10% |
| Calcium | 89mg | 3mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin B1 | 0.081mg | 7% | |
| Fiber | 2.7g | 1g | 7% |
| Fats | 4g | 0.34g | 6% |
| Potassium | 122mg | 318mg | 6% |
| Phosphorus | 118mg | 86mg | 5% |
| Protein | 5.7g | 3.09g | 5% |
| Calories | 126kcal | 22kcal | 5% |
| Zinc | 1.1mg | 0.52mg | 5% |
| Carbs | 16.8g | 3.26g | 5% |
| Magnesium | 30mg | 9mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 17µg | 4% | |
| Iron | 0.8mg | 0.5mg | 4% |
| Monounsaturated fat | 1g | 0g | 3% |
| Choline | 17.3mg | 3% | |
| Manganese | 0.047mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 0mg | 2.1mg | 2% |
| Polyunsaturated fat | 0.4g | 0.16g | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 14.1g | 2.26g | N/A |
| Sugar | 1.9g | 1.98g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +1076.5% |
| Contains more CarbsCarbs | +415.3% |
| Contains more OtherOther | +27.9% |
| Contains more WaterWater | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -97.8% |
