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Penne vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between penne and edible mushroom?

  • Penne is richer in calcium, fiber, zinc, and monounsaturated fat, yet edible mushroom is richer in potassium.
  • Penne's daily need coverage for saturated fat is 11% higher.
  • Edible mushroom contains less sodium.
  • Edible mushroom has a lower glycemic index than penne.

We used KASHI Three Cheese Penne, frozen, unprepared and Mushrooms, white, raw types in this comparison.

Infographic

Penne vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2866.7%
Contains more IronIron +60%
Contains more ZincZinc +111.5%
Contains more PhosphorusPhosphorus +37.2%
Contains more PotassiumPotassium +160.7%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +84.5%
Contains more FatsFats +1076.5%
Contains more CarbsCarbs +415.3%
Contains more OtherOther +27.9%
Contains more WaterWater +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +150%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Edible mushroom
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Penne Edible mushroom DV% diff.
Copper 0.318mg 35%
Vitamin B2 0.402mg 31%
Vitamin B5 1.497mg 30%
Vitamin B3 3.607mg 23%
Selenium 9.3µg 17%
Sodium 248mg 5mg 11%
Saturated fat 2.3g 0.05g 10%
Calcium 89mg 3mg 9%
Vitamin B6 0.104mg 8%
Vitamin B1 0.081mg 7%
Fiber 2.7g 1g 7%
Fats 4g 0.34g 6%
Potassium 122mg 318mg 6%
Phosphorus 118mg 86mg 5%
Protein 5.7g 3.09g 5%
Calories 126kcal 22kcal 5%
Zinc 1.1mg 0.52mg 5%
Carbs 16.8g 3.26g 5%
Magnesium 30mg 9mg 5%
Cholesterol 12mg 0mg 4%
Folate 17µg 4%
Iron 0.8mg 0.5mg 4%
Monounsaturated fat 1g 0g 3%
Choline 17.3mg 3%
Manganese 0.047mg 2%
Vitamin B12 0.04µg 2%
Vitamin C 0mg 2.1mg 2%
Polyunsaturated fat 0.4g 0.16g 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 14.1g 2.26g N/A
Sugar 1.9g 1.98g N/A
Vitamin E 0.01mg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
26%
Edible mushroom
Minerals Daily Need Coverage Score
20%
Penne
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 0.08g)
Which food is cheaper?
Penne
Penne is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 243mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 2.25g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.