Penne vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on differences between penne and fenugreek
- Fenugreek is higher than penne in iron, fiber, magnesium, phosphorus, potassium, zinc, and calcium.
- Fenugreek covers your daily iron needs 409% more than penne.
- Penne contains 4 times more sodium than fenugreek. While penne contains 248mg of sodium, fenugreek contains only 67mg.
- The glycemic index of fenugreek is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.7% |
| Contains more CalciumCalcium | +97.8% |
| Contains more PotassiumPotassium | +531.1% |
| Contains more IronIron | +4091.3% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +150.8% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +719% |
| Contains more ProteinProtein | +303.5% |
| Contains more FatsFats | +60.3% |
| Contains more CarbsCarbs | +247.3% |
| Contains more OtherOther | +209.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.8mg | 33.53mg | 409% |
| Copper | 1.11mg | 123% | |
| Fiber | 2.7g | 24.6g | 88% |
| Manganese | 1.228mg | 53% | |
| Vitamin B6 | 0.6mg | 46% | |
| Magnesium | 30mg | 191mg | 38% |
| Protein | 5.7g | 23g | 35% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Phosphorus | 118mg | 296mg | 25% |
| Potassium | 122mg | 770mg | 19% |
| Folate | 57µg | 14% | |
| Carbs | 16.8g | 58.35g | 14% |
| Zinc | 1.1mg | 2.5mg | 13% |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Calories | 126kcal | 323kcal | 10% |
| Calcium | 89mg | 176mg | 9% |
| Sodium | 248mg | 67mg | 8% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 4g | 6.41g | 4% |
| Saturated fat | 2.3g | 1.46g | 4% |
| Monounsaturated fat | 1g | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Net carbs | 14.1g | 33.75g | N/A |
| Sugar | 1.9g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
30%
Minerals Daily Need Coverage Score
20%
228%
Comparison summary
Which food is cheaper?
Penne is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 0.84g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins