Penne vs. Feta — In-Depth Nutrition Comparison
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A recap on differences between penne and feta
- Penne is higher in fiber, yet feta is higher in calcium, phosphorus, zinc, and vitamin A.
- Feta covers your daily saturated fat needs 63% more than penne.
- The amount of sodium in penne is lower.
- The glycemic index of feta is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +23.1% |
| Contains less SodiumSodium | -73% |
| Contains more CalciumCalcium | +453.9% |
| Contains more ZincZinc | +161.8% |
| Contains more PhosphorusPhosphorus | +185.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 70% | |
| Vitamin B2 | 0.844mg | 65% | |
| Saturated fat | 2.3g | 14.946g | 57% |
| Calcium | 89mg | 493mg | 40% |
| Vitamin B6 | 0.424mg | 33% | |
| Phosphorus | 118mg | 337mg | 31% |
| Sodium | 248mg | 917mg | 29% |
| Fats | 4g | 21.28g | 27% |
| Selenium | 15µg | 27% | |
| Cholesterol | 12mg | 89mg | 26% |
| Vitamin B5 | 0.967mg | 19% | |
| Protein | 5.7g | 14.21g | 17% |
| Zinc | 1.1mg | 2.88mg | 16% |
| Vitamin A | 125µg | 14% | |
| Vitamin B1 | 0.154mg | 13% | |
| Fiber | 2.7g | 0g | 11% |
| Monounsaturated fat | 1g | 4.623g | 9% |
| Folate | 32µg | 8% | |
| Calories | 126kcal | 264kcal | 7% |
| Vitamin B3 | 0.991mg | 6% | |
| Carbs | 16.8g | 4.09g | 4% |
| Copper | 0.032mg | 4% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 30mg | 19mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 122mg | 62mg | 2% |
| Iron | 0.8mg | 0.65mg | 2% |
| Manganese | 0.028mg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Polyunsaturated fat | 0.4g | 0.591g | 1% |
| Net carbs | 14.1g | 4.09g | N/A |
| Sugar | 1.9g | 4.09g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +310.8% |
| Contains more WaterWater | +31.1% |
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +432% |
| Contains more OtherOther | +372.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +362.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
