Penne vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between penne and mackerel
- Penne has more fiber and calcium; however, mackerel is higher in phosphorus, magnesium, iron, potassium, and monounsaturated fat.
- Mackerel covers your daily need for phosphorus, 23% more than penne.
- Mackerel has less sodium.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +493.3% |
| Contains more ZincZinc | +17% |
| Contains more MagnesiumMagnesium | +223.3% |
| Contains more PotassiumPotassium | +228.7% |
| Contains more IronIron | +96.3% |
| Contains more PhosphorusPhosphorus | +135.6% |
| Contains less SodiumSodium | -66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 51.6µg | 94% | |
| Vitamin B3 | 6.85mg | 43% | |
| Protein | 5.7g | 23.85g | 36% |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin B2 | 0.412mg | 32% | |
| Polyunsaturated fat | 0.4g | 4.3g | 26% |
| Phosphorus | 118mg | 278mg | 23% |
| Fats | 4g | 17.81g | 21% |
| Cholesterol | 12mg | 75mg | 21% |
| Vitamin B5 | 0.99mg | 20% | |
| Magnesium | 30mg | 97mg | 16% |
| Monounsaturated fat | 1g | 7.006g | 15% |
| Vitamin B1 | 0.159mg | 13% | |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.094mg | 10% | |
| Iron | 0.8mg | 1.57mg | 10% |
| Saturated fat | 2.3g | 4.176g | 9% |
| Potassium | 122mg | 401mg | 8% |
| Calories | 126kcal | 262kcal | 7% |
| Sodium | 248mg | 83mg | 7% |
| Calcium | 89mg | 15mg | 7% |
| Vitamin A | 54µg | 6% | |
| Carbs | 16.8g | 0g | 6% |
| Manganese | 0.02mg | 1% | |
| Zinc | 1.1mg | 0.94mg | 1% |
| Folate | 2µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 14.1g | 0g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.9% |
| Contains more ProteinProtein | +318.4% |
| Contains more FatsFats | +345.3% |
| Contains more OtherOther | +360.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Mono. FatMonounsaturated fat | +600.6% |
| Contains more Poly. FatPolyunsaturated fat | +975% |
