Penne vs. Fish sauce — In-Depth Nutrition Comparison
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A recap on differences between Penne and Fish sauce
- Penne is higher in Phosphorus, Fiber, Zinc, and Monounsaturated Fat, yet Fish sauce is higher in Magnesium.
- Fish sauce covers your daily Sodium needs 331% more than Penne.
- The amount of Saturated Fat in Fish sauce is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Sauce, fish, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+107%
Contains
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Phosphorus
+1585.7%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+450%
Contains
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Magnesium
+483.3%
Contains
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Potassium
+136.1%
Equal in Iron - 0.78
Contains
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Calcium
+107%
Contains
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Phosphorus
+1585.7%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+450%
Contains
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Magnesium
+483.3%
Contains
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Potassium
+136.1%
Equal in Iron - 0.78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.6%
Contains
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Fats
+39900%
Contains
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Carbs
+361.5%
Contains
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Other
+1738.2%
Equal in Water - 71.07
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Contains
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Protein
+12.6%
Contains
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Fats
+39900%
Contains
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Carbs
+361.5%
Contains
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Other
+1738.2%
Equal in Water - 71.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49900%
Contains
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Polyunsaturated fat
+13233.3%
Contains
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Saturated Fat
-99.9%
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.003 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.003 g
Contains
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Monounsaturated Fat
+49900%
Contains
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Polyunsaturated fat
+13233.3%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 3.64g |
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| Protein | 5.7g | 5.06g |
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| Fats | 4g | 0.01g |
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| Carbs | 16.8g | 3.64g |
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| Calories | 126kcal | 35kcal |
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| Sugar | 1.9g | 3.64g |
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| Fiber | 2.7g | 0g |
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| Calcium | 89mg | 43mg |
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| Iron | 0.8mg | 0.78mg |
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| Magnesium | 30mg | 175mg |
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| Phosphorus | 118mg | 7mg |
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| Potassium | 122mg | 288mg |
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| Sodium | 248mg | 7851mg |
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| Zinc | 1.1mg | 0.2mg |
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| Copper | 0.05mg |
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| Manganese | 0.233mg |
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| Selenium | 9.1µg |
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| Vitamin A | 0IU | 12IU |
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| Vitamin A RAE | 4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.012mg |
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| Vitamin B2 | 0.057mg |
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| Vitamin B3 | 2.313mg |
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| Vitamin B5 | 0.118mg |
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| Vitamin B6 | 0.396mg |
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| Folate | 51µg |
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| Vitamin B12 | 0.48µg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.3g | 0.003g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 1g | 0.002g |
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| Polyunsaturated fat | 0.4g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
22%
Minerals Daily Need Coverage Score
20%
132%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 7603mg)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fish sauce is lower in Saturated Fat (difference - 2.297g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.