Penne vs. Fish sauce — In-Depth Nutrition Comparison
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A recap on differences between penne and fish sauce
- Penne is higher in phosphorus, fiber, zinc, and monounsaturated fat, yet fish sauce is higher in magnesium.
- Fish sauce covers your daily sodium needs 331% more than penne.
- The amount of saturated fat in fish sauce is lower.
- The glycemic index of fish sauce is lower.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +1585.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more PotassiumPotassium | +136.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 248mg | 7851mg | 331% |
| Magnesium | 30mg | 175mg | 35% |
| Vitamin B6 | 0.396mg | 30% | |
| Vitamin B12 | 0.48µg | 20% | |
| Selenium | 9.1µg | 17% | |
| Phosphorus | 118mg | 7mg | 16% |
| Vitamin B3 | 2.313mg | 14% | |
| Folate | 51µg | 13% | |
| Fiber | 2.7g | 0g | 11% |
| Manganese | 0.233mg | 10% | |
| Saturated fat | 2.3g | 0.003g | 10% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Fats | 4g | 0.01g | 6% |
| Copper | 0.05mg | 6% | |
| Calories | 126kcal | 35kcal | 5% |
| Potassium | 122mg | 288mg | 5% |
| Calcium | 89mg | 43mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.057mg | 4% | |
| Carbs | 16.8g | 3.64g | 4% |
| Polyunsaturated fat | 0.4g | 0.003g | 3% |
| Monounsaturated fat | 1g | 0.002g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B5 | 0.118mg | 2% | |
| Vitamin B1 | 0.012mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein | 5.7g | 5.06g | 1% |
| Net carbs | 14.1g | 3.64g | N/A |
| Iron | 0.8mg | 0.78mg | 0% |
| Sugar | 1.9g | 3.64g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +39900% |
| Contains more CarbsCarbs | +361.5% |
| Contains more OtherOther | +1738.2% |
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +49900% |
| Contains more Poly. FatPolyunsaturated fat | +13233.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
