Penne vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the main differences between penne and gefilte fish?
- Penne is richer in fiber, calcium, and phosphorus, yet gefilte fish is richer in iron.
- Gefilte fish's daily need coverage for iron is 21% higher.
- Gefilte fish contains less saturated fat.
- Gefilte fish has a lower glycemic index than penne.
We used KASHI Three Cheese Penne, frozen, unprepared and Fish, gefiltefish, commercial, sweet recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +287% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains less SodiumSodium | -52.7% |
| Contains more IronIron | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +131.2% |
| Contains more CarbsCarbs | +126.7% |
| Contains more ProteinProtein | +59.1% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -82.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Copper | 0.195mg | 22% | |
| Iron | 0.8mg | 2.48mg | 21% |
| Selenium | 10.5µg | 19% | |
| Sodium | 248mg | 524mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.412g | 9% |
| Protein | 5.7g | 9.07g | 7% |
| Calcium | 89mg | 23mg | 7% |
| Phosphorus | 118mg | 73mg | 6% |
| Cholesterol | 12mg | 30mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B1 | 0.065mg | 5% | |
| Vitamin B2 | 0.059mg | 5% | |
| Magnesium | 30mg | 9mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Zinc | 1.1mg | 0.82mg | 3% |
| Vitamin A | 27µg | 3% | |
| Manganese | 0.073mg | 3% | |
| Carbs | 16.8g | 7.41g | 3% |
| Fats | 4g | 1.73g | 3% |
| Calories | 126kcal | 84kcal | 2% |
| Potassium | 122mg | 91mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Polyunsaturated fat | 0.4g | 0.285g | 1% |
| Net carbs | 14.1g | 7.41g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1g | 0.824g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Penne contains less Sodium (difference - 276mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.888g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Gefilte fish is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.