Penne vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the main differences between penne and gefilte fish?
- Penne is richer in fiber, calcium, and phosphorus, yet gefilte fish is richer in iron.
- Gefilte fish's daily need coverage for iron is 21% higher.
- Gefilte fish contains less saturated fat.
- Gefilte fish has a lower glycemic index than penne.
We used KASHI Three Cheese Penne, frozen, unprepared and Fish, gefiltefish, commercial, sweet recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +287% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains less SodiumSodium | -52.7% |
| Contains more IronIron | +210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Copper | 0.195mg | 22% | |
| Iron | 0.8mg | 2.48mg | 21% |
| Selenium | 10.5µg | 19% | |
| Sodium | 248mg | 524mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Saturated fat | 2.3g | 0.412g | 9% |
| Protein | 5.7g | 9.07g | 7% |
| Calcium | 89mg | 23mg | 7% |
| Phosphorus | 118mg | 73mg | 6% |
| Cholesterol | 12mg | 30mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B3 | 1mg | 6% | |
| Vitamin B1 | 0.065mg | 5% | |
| Vitamin B2 | 0.059mg | 5% | |
| Magnesium | 30mg | 9mg | 5% |
| Vitamin B5 | 0.2mg | 4% | |
| Zinc | 1.1mg | 0.82mg | 3% |
| Vitamin A | 27µg | 3% | |
| Manganese | 0.073mg | 3% | |
| Carbs | 16.8g | 7.41g | 3% |
| Fats | 4g | 1.73g | 3% |
| Calories | 126kcal | 84kcal | 2% |
| Potassium | 122mg | 91mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Polyunsaturated fat | 0.4g | 0.285g | 1% |
| Net carbs | 14.1g | 7.41g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 1g | 0.824g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +131.2% |
| Contains more CarbsCarbs | +126.7% |
| Contains more ProteinProtein | +59.1% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -82.1% |
