Penne vs. General Mills Franken Berry — In-Depth Nutrition Comparison
Compare
The main differences between penne and general Mills Franken Berry
- General Mills Franken Berry is richer than penne in iron, zinc, vitamin A, calcium, vitamin C, vitamin D, phosphorus, and fiber.
- Daily need coverage for iron for general Mills Franken Berry is 160% higher.
- Penne contains 5 times more saturated fat than general Mills Franken Berry. Penne contains 2.3g of saturated fat, while general Mills Franken Berry contains 0.5g.
Food types used in this article are KASHI Three Cheese Penne, frozen, unprepared and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains less SodiumSodium | -45.9% |
| Contains more CalciumCalcium | +240.4% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +1600% |
| Contains more ZincZinc | +935.5% |
| Contains more PhosphorusPhosphorus | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 188% | |
| Iron | 0.8mg | 13.6mg | 160% |
| Vitamin B6 | 1.51mg | 116% | |
| Vitamin B2 | 1.29mg | 99% | |
| Vitamin B3 | 15.19mg | 95% | |
| Zinc | 1.1mg | 11.39mg | 94% |
| Vitamin B1 | 1.1mg | 92% | |
| Folate | 303µg | 76% | |
| Vitamin A | 420µg | 47% | |
| Selenium | 19.8µg | 36% | |
| Carbs | 16.8g | 85.4g | 23% |
| Calcium | 89mg | 303mg | 21% |
| Vitamin C | 0mg | 18.2mg | 20% |
| Vitamin D | 0µg | 3µg | 15% |
| Vitamin D | 0IU | 121IU | 15% |
| Copper | 0.129mg | 14% | |
| Calories | 126kcal | 386kcal | 13% |
| Sodium | 248mg | 458mg | 9% |
| Phosphorus | 118mg | 182mg | 9% |
| Saturated fat | 2.3g | 0.5g | 8% |
| Polyunsaturated fat | 0.4g | 1.39g | 7% |
| Fiber | 2.7g | 4.2g | 6% |
| Vitamin E | 0.77mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 1g | 2.09g | 3% |
| Choline | 10.9mg | 2% | |
| Potassium | 122mg | 163mg | 1% |
| Magnesium | 30mg | 24mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Protein | 5.7g | 5.5g | 0% |
| Fats | 4g | 4.3g | 0% |
| Net carbs | 14.1g | 81.2g | N/A |
| Sugar | 1.9g | 27.29g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
| Contains more WaterWater | +3730.7% |
| Contains more CarbsCarbs | +408.3% |
| Contains more OtherOther | +164.5% |
~equal in
Protein
~5.5g
~equal in
Fats
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +109% |
| Contains more Poly. FatPolyunsaturated fat | +247.5% |
