Penne vs. Goat cheese — In-Depth Nutrition Comparison
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Summary of differences between penne and goat cheese
- Penne has more fiber; however, goat cheese is higher in phosphorus, vitamin A, calcium, iron, and monounsaturated fat.
- Goat cheese covers your daily need for saturated fat, 92% more than penne.
- Penne has less sodium.
- The glycemic index of penne is higher.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -40.2% |
| Contains more CalciumCalcium | +234.8% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +102.5% |
| Contains more PhosphorusPhosphorus | +217.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.3g | 20.639g | 83% |
| Copper | 0.564mg | 63% | |
| Vitamin B2 | 0.676mg | 52% | |
| Vitamin A | 407µg | 45% | |
| Fats | 4g | 29.84g | 40% |
| Phosphorus | 118mg | 375mg | 37% |
| Protein | 5.7g | 21.58g | 32% |
| Cholesterol | 12mg | 79mg | 22% |
| Calcium | 89mg | 298mg | 21% |
| Monounsaturated fat | 1g | 6.808g | 15% |
| Calories | 126kcal | 364kcal | 12% |
| Fiber | 2.7g | 0g | 11% |
| Iron | 0.8mg | 1.62mg | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin B3 | 1.148mg | 7% | |
| Selenium | 3.8µg | 7% | |
| Sodium | 248mg | 415mg | 7% |
| Vitamin B1 | 0.072mg | 6% | |
| Carbs | 16.8g | 0.12g | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Manganese | 0.093mg | 4% | |
| Zinc | 1.1mg | 0.66mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Polyunsaturated fat | 0.4g | 0.709g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 2µg | 1% | |
| Potassium | 122mg | 158mg | 1% |
| Net carbs | 14.1g | 0.12g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 1.9g | 0.12g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +13900% |
| Contains more WaterWater | +59.1% |
| Contains more ProteinProtein | +278.6% |
| Contains more FatsFats | +646% |
| Contains more OtherOther | +167.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +580.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.3% |
